FoundationVegetables and Vegetable Productsvalues per 100 g

Mushroom, enoki

Energy

44 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

No measured portion sizes are published for this food — enter grams directly.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy (Atwater General Factors)(chosen energy value)	44 kcal	44 kcal
Water	88.3 g	88.3 g
Energy (Atwater Specific Factors)	37 kcal	37 kcal
Nitrogen	0.39 g	0.39 g
Protein	2.42 g	2.42 g
Total lipid (fat)	0.24 g	0.24 g
Ash	0.91 g	0.91 g
Carbohydrate, by difference	8.14 g	8.14 g
Fiber, total dietary	2.94 g	2.94 g
Beta-glucan	1.68 g	1.68 g
Calcium, Ca	1.43 mg	1.43 mg
Iron, Fe	1.27 mg	1.27 mg
Magnesium, Mg	12.8 mg	12.8 mg
Phosphorus, P	84.1 mg	84.1 mg
Potassium, K	402.3 mg	402.3 mg
Sodium, Na	0.42 mg	0.42 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

50 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy (Atwater General Factors)(chosen energy value)	44 kcal	—
Water	88.3 g	6
Energy (Atwater Specific Factors)	37 kcal	—
Nitrogen	0.39 g	6
Protein	2.42 g	—
Total lipid (fat)	0.24 g	6
Ash	0.91 g	6
Carbohydrate, by difference	8.14 g	—
Fiber, total dietary	2.94 g	6
Beta-glucan	1.68 g	6
Calcium, Ca	1.43 mg	6
Iron, Fe	1.27 mg	6
Magnesium, Mg	12.8 mg	6
Phosphorus, P	84.1 mg	6
Potassium, K	402.3 mg	6
Sodium, Na	0.42 mg	6
Zinc, Zn	0.48 mg	6
Copper, Cu	0.09 mg	6
Manganese, Mn	0.09 mg	6
Selenium, Se	0 µg	6
Thiamin	0.01 mg	6
Riboflavin	0.24 mg	6
Niacin	6.99 mg	6
Vitamin B-6	0.12 mg	6
Biotin	12.5 µg	6
Vitamin D (D2 + D3), International Units	0 IU	—
Vitamin D (D2 + D3)	0 µg	—
Vitamin D2 (ergocalciferol)	0 µg	6
Vitamin D4	0 µg	6
Stigmasterol	0 mg	6
Campesterol	0 mg	6
Beta-sitosterol	0 mg	6
Ergosta-7-enol	3.02 mg	6
Ergosta-5,7-dienol	15.2 mg	6
Ergosta-7,22-dienol	0.63 mg	6
Ergosterol	36.5 mg	6
Beta-sitostanol	0 mg	6
Delta-5-avenasterol	0 mg	6
Delta-7-Stigmastenol	0 mg	6
Ergothioneine	25.8 mg	6
Tryptophan	0.27 g	6
Threonine	0.78 g	6
Isoleucine	0.64 g	6
Leucine	1.05 g	6
Lysine	0.93 g	6
Methionine	0.19 g	6
Phenylalanine	0.82 g	6
Valine	1.35 g	6
Histidine	0.47 g	6

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27