Nutriwise
SR LegacyAmerican Indian/Alaska Native Foodsvalues per 100 g

Mush, blue corn with ash (Navajo)

Energy
54 kcal / 100 g
Nutrients reported
70
Measured portions
0

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

No measured portion sizes are published for this food — enter grams directly.

Total weight
100 g
NutrientPer 100 gIn this amount
Energy(chosen energy value)54 kcal54 kcal
Water86.7 g86.7 g
Energy226 kJ226 kJ
Protein0.66 g0.66 g
Total lipid (fat)0.49 g0.49 g
Ash0.44 g0.44 g
Carbohydrate, by difference11.7 g11.7 g
Fiber, total dietary1.10 g1.10 g
Sugars, Total0.19 g0.19 g
Sucrose0.19 g0.19 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch8.08 g8.08 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

70 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)54 kcal0
Water86.7 g1
Energy226 kJ0
Protein0.66 g2
Total lipid (fat)0.49 g2
Ash0.44 g2
Carbohydrate, by difference11.7 g0
Fiber, total dietary1.10 g2
Sugars, Total0.19 g1
Sucrose0.19 g1
Glucose0 g1
Fructose0 g1
Lactose0 g1
Maltose0 g1
Galactose0 g1
Starch8.08 g2
Calcium, Ca96.0 mg2
Iron, Fe2.92 mg2
Magnesium, Mg20.0 mg2
Phosphorus, P39.0 mg2
Potassium, K58.0 mg2
Sodium, Na8.00 mg2
Zinc, Zn0.76 mg2
Copper, Cu0.05 mg2
Manganese, Mn0.30 mg2
Selenium, Se0.90 µg1
Vitamin C, total ascorbic acid0 mg1
Thiamin0.02 mg1
Riboflavin0.01 mg1
Niacin0.28 mg1
Pantothenic acid0.08 mg1
Vitamin B-60.05 mg1
Folate, total4.00 µg1
Folate, food4.00 µg1
Vitamin E (alpha-tocopherol)0 mg1
Tocopherol, beta0 mg1
Tocopherol, gamma0 mg1
Tocopherol, delta0 mg1
Tocotrienol, alpha0 mg1
Tocotrienol, beta0 mg1
Tocotrienol, gamma0 mg1
Tocotrienol, delta0 mg1
Vitamin K (phylloquinone)0 µg1
Vitamin K (Dihydrophylloquinone)0 µg1
Fatty acids, total saturated0.07 g0
SFA 8:00 g1
SFA 10:00 g1
SFA 12:00 g1
SFA 14:00 g1
SFA 15:00 g1
SFA 16:00.06 g1
SFA 17:00 g1
SFA 18:00.01 g1
SFA 20:00.00 g1
SFA 22:00.00 g1
Fatty acids, total monounsaturated0.11 g0
MUFA 14:10 g1
MUFA 15:10 g1
MUFA 16:10 g1
MUFA 17:10 g1
MUFA 18:10.11 g1
MUFA 20:10.00 g1
Fatty acids, total polyunsaturated0.21 g0
PUFA 18:20.20 g1
PUFA 18:30.01 g0
PUFA 18:3 n-3 c,c,c (ALA)0.01 g1
PUFA 18:3 n-6 c,c,c0 g1
PUFA 20:2 n-6 c,c0 g1
PUFA 20:30 g1
PUFA 20:40 g1

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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American Indian/Alaska Native Foods

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27