Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and OilsSR Legacy701
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin DFats and OilsSR Legacy691
Margarine-like, vegetable oil spread, 60% fat, tub, with saltFats and OilsSR Legacy1063
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin DFats and OilsSR Legacy1043
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin DFats and OilsSR Legacy1101
Margarine-like, vegetable oil spread, fat free, liquid, with saltFats and OilsSR Legacy691
Margarine-like, vegetable oil spread, fat-free, tubFats and OilsSR Legacy822
Margarine-like, vegetable oil spread, stick or tub, sweetenedFats and OilsSR Legacy691
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and OilsSR Legacy691
Margarine-like, vegetable oil-butter spread, tub, with saltFats and OilsSR Legacy691
MargaritaSurvey (FNDDS)653
Margarita mix, nonalcoholicSurvey (FNDDS)652
Marie biscuitSurvey (FNDDS)652
MarmaladeSurvey (FNDDS)654
Marmalade, orangeSweetsSR Legacy894
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dryBaked ProductsSR Legacy251
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryBaked ProductsSR Legacy271
MartiniSurvey (FNDDS)653
Martini, flavoredSurvey (FNDDS)653
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeBaked ProductsSR Legacy291
Masa harina, cookedSurvey (FNDDS)652
Mashu roots, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy13—
Mayonnaise dressing, no cholesterolFats and OilsSR Legacy692
Mayonnaise, RegularFats and OilsFoundation65—
Mayonnaise, fat freeSurvey (FNDDS)656

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.