Nutriwise
SR LegacyFats and Oilsvalues per 100 g

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Energy
339 kcal / 100 g
Nutrients reported
110
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
14.9 g
1 (tbsp) × 1 — using the published 14.9 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)339 kcal51 kcal
Water59.5 g8.87 g
Energy1417 kJ211 kJ
Protein0.51 g0.08 g
Total lipid (fat)37.8 g5.63 g
Ash1.52 g0.23 g
Carbohydrate, by difference0.66 g0.10 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca6.00 mg0.89 mg
Iron, Fe0.02 mg0.00 mg
Magnesium, Mg1.00 mg0.15 mg
Phosphorus, P5.00 mg0.74 mg
Potassium, K34.0 mg5.07 mg
Sodium, Na589.0 mg87.8 mg
Zinc, Zn0.02 mg0.00 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

110 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)339 kcal0
Water59.5 g13
Energy1417 kJ0
Protein0.51 g13
Total lipid (fat)37.8 g13
Ash1.52 g13
Carbohydrate, by difference0.66 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca6.00 mg4
Iron, Fe0.02 mg4
Magnesium, Mg1.00 mg4
Phosphorus, P5.00 mg4
Potassium, K34.0 mg4
Sodium, Na589.0 mg4
Zinc, Zn0.02 mg4
Copper, Cu0 mg4
Manganese, Mn0 mg4
Selenium, Se0 µg1
Vitamin C, total ascorbic acid0.10 mg0
Thiamin0.01 mg3
Riboflavin0.01 mg3
Niacin0 mg3
Pantothenic acid0.70 mg1
Vitamin B-60 mg4
Folate, total1.00 µg0
Folic acid0 µg0
Folate, food1.00 µg0
Folate, DFE1.00 µg0
Choline, total12.4 mg0
Vitamin B-120.06 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE1297.0 µg0
Retinol1297.0 µg3
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU4322 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)13.4 mg13
Vitamin E, added0 mg0
Tocopherol, beta0.09 mg13
Tocopherol, gamma12.4 mg13
Tocopherol, delta3.15 mg13
Tocotrienol, alpha0.83 mg13
Tocotrienol, beta0 mg13
Tocotrienol, gamma0.90 mg13
Tocotrienol, delta0 mg13
Vitamin D (D2 + D3), International Units429 IU0
Vitamin D (D2 + D3)10.7 µg0
Vitamin K (phylloquinone)74.6 µg9
Vitamin K (Dihydrophylloquinone)9.00 µg9
Vitamin K (Menaquinone-4)0 µg9
Fatty acids, total saturated8.64 g0
SFA 4:00.00 g13
SFA 6:00 g13
SFA 8:00.00 g13
SFA 10:00.02 g13
SFA 12:00.03 g13
SFA 14:00.12 g13
SFA 15:00.01 g13
SFA 16:06.18 g13
SFA 17:00.04 g13
SFA 18:01.98 g13
SFA 20:00.14 g13
SFA 22:00.10 g13
SFA 24:00.02 g7
Fatty acids, total monounsaturated14.0 g0
MUFA 14:10 g4
MUFA 15:10 g4
MUFA 16:10.05 g0
MUFA 16:1 c0.05 g13
MUFA 17:10.02 g13
MUFA 18:113.7 g0
MUFA 18:1 c12.6 g13
MUFA 20:10.14 g13
MUFA 22:10.01 g0
MUFA 22:1 c0.01 g13
MUFA 24:1 c0.01 g4
Fatty acids, total polyunsaturated12.7 g0
PUFA 18:210.7 g0
PUFA 18:2 n-6 c,c10.4 g13
PUFA 18:2 CLAs0.01 g4
PUFA 18:2 i0.17 g9
PUFA 18:31.97 g0
PUFA 18:3 n-3 c,c,c (ALA)1.75 g13
PUFA 18:3 n-6 c,c,c0.06 g4
PUFA 18:3i0.16 g9
PUFA 18:40 g13
PUFA 20:2 n-6 c,c0.02 g13
PUFA 20:30.01 g0
PUFA 20:3 n-30 g4
PUFA 20:4 n-60.01 g4
PUFA 20:40 g13
PUFA 20:5 n-3 (EPA)0 g13
PUFA 22:40 g4
PUFA 22:5 n-3 (DPA)0 g13
PUFA 22:6 n-3 (DHA)0 g13
Fatty acids, total trans1.69 g0
Fatty acids, total trans-monoenoic1.17 g0
TFA 16:1 t0 g4
TFA 18:1 t1.17 g13
TFA 22:1 t0 g4
TFA 18:2 t not further defined0.19 g4
Fatty acids, total trans-polyenoic0.51 g0
Cholesterol0 mg0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tbsp)14.951

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Fats and Oils

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27