Nutriwise
FoundationFats and Oilsvalues per 100 g

Mayonnaise, Regular

Energy
Not reported kcal / 100 g
Nutrients reported
65
Measured portions
0

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

No measured portion sizes are published for this food — enter grams directly.

Total weight
100 g
NutrientPer 100 gIn this amount
Water16.6 g16.6 g
Ash1.36 g1.36 g
Riboflavin0.11 mg0.11 mg
Vitamin B-60 mg0 mg
Choline, total47.5 mg47.5 mg
Fatty acids, total saturated11.3 g11.3 g
SFA 4:00.00 g0.00 g
SFA 5:00 g0 g
SFA 6:00 g0 g
SFA 7:00 g0 g
SFA 8:00 g0 g
SFA 9:00 g0 g
SFA 10:00.00 g0.00 g
SFA 11:00 g0 g
SFA 12:00.00 g0.00 g
SFA 14:00.05 g0.05 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

65 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Water16.6 g8
Ash1.36 g8
Riboflavin0.11 mg8
Vitamin B-60 mg8
Choline, total47.5 mg8
Fatty acids, total saturated11.3 g8
SFA 4:00.00 g8
SFA 5:00 g8
SFA 6:00 g8
SFA 7:00 g8
SFA 8:00 g8
SFA 9:00 g8
SFA 10:00.00 g8
SFA 11:00 g8
SFA 12:00.00 g8
SFA 14:00.05 g8
SFA 15:00.01 g8
SFA 16:07.42 g8
SFA 17:00.07 g8
SFA 18:03.18 g8
SFA 20:00.23 g8
SFA 21:00.03 g8
SFA 22:00.22 g8
SFA 23:00 g8
SFA 24:00.08 g8
Fatty acids, total monounsaturated16.8 g8
MUFA 12:10 g8
MUFA 14:10.00 g8
MUFA 15:10 g8
MUFA 16:10.10 g8
MUFA 17:10.04 g8
MUFA 18:116.1 g8
MUFA 20:10.49 g8
MUFA 22:1 c0.01 g—
MUFA 22:1 n-90.01 g8
MUFA 22:1 n-110.00 g8
MUFA 24:1 c0.00 g8
Fatty acids, total polyunsaturated41.7 g8
PUFA 18:236.7 g8
PUFA 18:2 c36.8 g—
PUFA 18:2 CLAs0.04 g8
PUFA 18:34.84 g8
PUFA 18:3 c4.84 g—
PUFA 18:3 n-6 c,c,c0.00 g8
PUFA 18:40 g8
PUFA 20:2 c0.03 g8
PUFA 20:3 c0.00 g—
PUFA 20:3 n-30.00 g8
PUFA 20:4 n-60.00 g8
PUFA 20:3 n-90 g8
PUFA 22:30.01 g8
PUFA 20:40.03 g8
PUFA 20:5c0 g8
PUFA 22:20 g8
PUFA 22:5 c0.00 g8
PUFA 22:40.00 g8
PUFA 22:6 c0.01 g8
Fatty acids, total trans0.21 g8
TFA 14:1 t0 g8
TFA 16:1 t0 g8
TFA 18:1 t0.03 g8
TFA 20:1 t0 g8
TFA 22:1 t0 g8
TFA 18:2 t0.18 g8
TFA 18:3 t0 g8

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Fats and Oils

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27