Nutriwise
SR LegacyFats and Oilsvalues per 100 g

Margarine-like, vegetable oil spread, 60% fat, tub, with salt

Energy
533 kcal / 100 g
Nutrients reported
106
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
14 g
1 (tbsp) × 1 — using the published 14 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)533 kcal75 kcal
Water37.6 g5.26 g
Energy2230 kJ312 kJ
Protein0.17 g0.02 g
Total lipid (fat)59.8 g8.37 g
Ash1.59 g0.22 g
Carbohydrate, by difference0.86 g0.12 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca21.0 mg2.94 mg
Iron, Fe0 mg0 mg
Magnesium, Mg2.00 mg0.28 mg
Phosphorus, P16.0 mg2.24 mg
Potassium, K30.0 mg4.20 mg
Sodium, Na615.0 mg86.1 mg
Zinc, Zn0 mg0 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

106 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)533 kcal0
Water37.6 g16
Energy2230 kJ0
Protein0.17 g16
Total lipid (fat)59.8 g16
Ash1.59 g16
Carbohydrate, by difference0.86 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca21.0 mg0
Iron, Fe0 mg0
Magnesium, Mg2.00 mg0
Phosphorus, P16.0 mg0
Potassium, K30.0 mg0
Sodium, Na615.0 mg0
Zinc, Zn0 mg0
Copper, Cu0 mg0
Selenium, Se0 µg0
Vitamin C, total ascorbic acid0.10 mg0
Thiamin0.01 mg0
Riboflavin0.03 mg0
Niacin0.02 mg0
Pantothenic acid0.00 mg1
Vitamin B-63.75 mg4
Folate, total1.00 µg0
Folic acid0 µg0
Folate, food1.00 µg0
Folate, DFE1.00 µg0
Choline, total10.2 mg0
Vitamin B-1210.8 µg4
Vitamin B-12, added0 µg0
Vitamin A, RAE819.0 µg0
Retinol768.0 µg0
Carotene, beta610.0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU3571 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)21.1 mg6
Vitamin E, added0 mg0
Tocopherol, beta0.23 mg6
Tocopherol, gamma22.0 mg6
Tocopherol, delta6.92 mg6
Tocotrienol, alpha0 mg6
Tocotrienol, beta0 mg6
Tocotrienol, gamma0 mg6
Tocotrienol, delta0 mg6
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)101.3 µg6
Vitamin K (Dihydrophylloquinone)26.7 µg6
Fatty acids, total saturated12.1 g0
SFA 4:00.01 g16
SFA 6:00.01 g16
SFA 8:00.01 g15
SFA 10:00.07 g15
SFA 12:00.20 g15
SFA 14:00.16 g16
SFA 15:00.01 g16
SFA 16:06.36 g16
SFA 17:00.05 g16
SFA 18:04.76 g16
SFA 20:00.21 g16
SFA 22:00.16 g16
SFA 24:00.07 g16
Fatty acids, total monounsaturated19.3 g0
MUFA 14:10.00 g16
MUFA 15:10 g16
MUFA 16:10.05 g0
MUFA 16:1 c0.05 g16
MUFA 17:10.02 g16
MUFA 18:119.1 g0
MUFA 18:1 c15.7 g16
MUFA 20:10.19 g16
MUFA 22:10 g0
MUFA 22:1 c0 g15
MUFA 24:1 c0.01 g15
Fatty acids, total polyunsaturated26.5 g0
PUFA 18:223.7 g0
PUFA 18:2 n-6 c,c23.4 g16
PUFA 18:2 CLAs0.03 g16
PUFA 18:32.71 g0
PUFA 18:3 n-3 c,c,c (ALA)2.67 g16
PUFA 18:3 n-6 c,c,c0.05 g16
PUFA 18:40 g16
PUFA 20:2 n-6 c,c0.02 g16
PUFA 20:30.01 g0
PUFA 20:3 n-30.00 g16
PUFA 20:4 n-60.00 g16
PUFA 20:40 g16
PUFA 20:5 n-3 (EPA)0 g16
PUFA 22:40 g16
PUFA 22:5 n-3 (DPA)0.01 g15
PUFA 22:6 n-3 (DHA)0 g15
Fatty acids, total trans3.66 g0
Fatty acids, total trans-monoenoic3.38 g0
TFA 16:1 t0 g16
TFA 18:1 t3.38 g16
TFA 22:1 t0 g16
TFA 18:2 t not further defined0.28 g16
Fatty acids, total trans-polyenoic0.28 g0
Cholesterol1.00 mg1
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tbsp)1475
1 (cup)2291221
1 (tsp)4.826

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Fats and Oils

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27