Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Rice, white, long-grain, regular, cooked, enriched, with saltCereal Grains and PastaSR Legacy891
Rice, white, long-grain, regular, cooked, unenriched, with saltCereal Grains and PastaSR Legacy891
Rice, white, long-grain, regular, enriched, cookedCereal Grains and PastaSR Legacy911
Rice, white, long-grain, regular, raw, enrichedCereal Grains and PastaSR Legacy951
Rice, white, long-grain, regular, raw, unenrichedCereal Grains and PastaSR Legacy891
Rice, white, long-grain, regular, unenriched, cooked without saltCereal Grains and PastaSR Legacy891
Rice, white, medium-grain, cooked, unenrichedCereal Grains and PastaSR Legacy611
Rice, white, medium-grain, enriched, cookedCereal Grains and PastaSR Legacy641
Rice, white, medium-grain, raw, enrichedCereal Grains and PastaSR Legacy641
Rice, white, medium-grain, raw, unenrichedCereal Grains and PastaSR Legacy581
Rice, white, short-grain, cooked, unenrichedCereal Grains and PastaSR Legacy581
Rice, white, short-grain, enriched, cookedCereal Grains and PastaSR Legacy621
Rice, white, short-grain, enriched, uncookedCereal Grains and PastaSR Legacy631
Rice, white, short-grain, raw, unenrichedCereal Grains and PastaSR Legacy591
Rice, white, steamed, Chinese restaurantCereal Grains and PastaSR Legacy261
Roast beef spreadSausages and Luncheon MeatsSR Legacy551
Roast beef, deli style, prepackaged, slicedSausages and Luncheon MeatsSR Legacy1152
Rolls, dinner, eggBaked ProductsSR Legacy892
Rolls, dinner, oat branBaked ProductsSR Legacy892
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)Baked ProductsSR Legacy1024
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked ProductsSR Legacy743
Rolls, dinner, ryeBaked ProductsSR Legacy893
Rolls, dinner, sweetBaked ProductsSR Legacy1352
Rolls, dinner, wheatBaked ProductsSR Legacy891
Rolls, dinner, whole-wheatBaked ProductsSR Legacy896

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.