Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Macaroni and cheese, box mix with cheese sauce, unpreparedMeals, Entrees, and Side DishesSR Legacy892
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side DishesSR Legacy1091
Macaroni and cheese, frozen entreeMeals, Entrees, and Side DishesSR Legacy1132
Macaroni or noodles with cheese, made from reduced fat packaged mix, unpreparedMeals, Entrees, and Side DishesSR Legacy701
Macaroni or noodles with cheese, microwaveable, unpreparedMeals, Entrees, and Side DishesSR Legacy701
Macaroni, vegetable, enriched, cookedCereal Grains and PastaSR Legacy891
Macaroni, vegetable, enriched, dryCereal Grains and PastaSR Legacy642
Malabar spinach, cookedVegetables and Vegetable ProductsSR Legacy362
Malt beverage, includes non-alcoholic beerBeveragesSR Legacy722
Mammy-apple, (mamey), rawFruits and Fruit JuicesSR Legacy591
Mango nectar, cannedFruits and Fruit JuicesSR Legacy891
Mango, dried, sweetenedFruits and Fruit JuicesSR Legacy71—
Mangos, rawFruits and Fruit JuicesSR Legacy1022
Mangosteen, canned, syrup packFruits and Fruit JuicesSR Legacy372
Maraschino cherries, canned, drainedFruits and Fruit JuicesSR Legacy721
Margarine Spread, 40-49% fat, tubFats and OilsSR Legacy83—
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oilsFats and OilsSR Legacy881
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)Fats and OilsSR Legacy661
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastriesFats and OilsSR Legacy821
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candyFats and OilsSR Legacy683
Margarine, margarine-like vegetable oil spread, 67-70% fat, tubFats and OilsSR Legacy671
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stickFats and OilsSR Legacy851
Margarine, regular, 80% fat, composite, stick, with saltFats and OilsSR Legacy965
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin DFats and OilsSR Legacy1073
Margarine, regular, 80% fat, composite, stick, without saltFats and OilsSR Legacy754

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.