Nutriwise
SR LegacyFats and Oilsvalues per 100 g

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Energy
717 kcal / 100 g
Nutrients reported
107
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
14 g
1 (tablespoon) × 1 — using the published 14 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)717 kcal100 kcal
Water16.5 g2.31 g
Energy2999 kJ420 kJ
Protein0.16 g0.02 g
Total lipid (fat)80.7 g11.3 g
Ash1.92 g0.27 g
Carbohydrate, by difference0.70 g0.10 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca3.00 mg0.42 mg
Iron, Fe0.06 mg0.01 mg
Magnesium, Mg3.00 mg0.42 mg
Phosphorus, P5.00 mg0.70 mg
Potassium, K18.0 mg2.52 mg
Sodium, Na751.0 mg105.1 mg
Zinc, Zn0 mg0 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

107 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)717 kcal0
Water16.5 g10
Energy2999 kJ0
Protein0.16 g10
Total lipid (fat)80.7 g10
Ash1.92 g10
Carbohydrate, by difference0.70 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca3.00 mg0
Iron, Fe0.06 mg0
Magnesium, Mg3.00 mg0
Phosphorus, P5.00 mg0
Potassium, K18.0 mg0
Sodium, Na751.0 mg0
Zinc, Zn0 mg0
Copper, Cu0 mg0
Selenium, Se0 µg0
Vitamin C, total ascorbic acid0.20 mg0
Thiamin0.01 mg0
Riboflavin0.04 mg0
Niacin0.02 mg0
Vitamin B-60.01 mg0
Folate, total1.00 µg0
Folic acid0 µg0
Folate, food1.00 µg0
Folate, DFE1.00 µg0
Choline, total12.4 mg0
Vitamin B-120.10 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE819.0 µg0
Retinol768.0 µg0
Carotene, beta610.0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU3577 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)9.00 mg0
Vitamin E, added0 mg0
Tocopherol, beta0.36 mg1
Tocopherol, gamma43.8 mg1
Tocotrienol, alpha0 mg1
Tocotrienol, beta0 mg1
Tocotrienol, gamma0 mg1
Tocotrienol, delta0 mg1
Vitamin D (D2 + D3), International Units429 IU1
Vitamin D (D2 + D3)10.7 µg1
Vitamin K (phylloquinone)93.0 µg0
Fatty acids, total saturated15.2 g0
SFA 4:00 g9
SFA 6:00 g10
SFA 8:00 g10
SFA 10:00 g9
SFA 12:00 g10
SFA 14:00.05 g10
SFA 15:00.02 g10
SFA 16:08.44 g10
SFA 17:00.07 g10
SFA 18:06.18 g10
SFA 20:00.26 g10
SFA 22:00.11 g9
SFA 24:00.09 g10
Fatty acids, total monounsaturated38.9 g0
MUFA 14:10 g10
MUFA 15:10 g10
MUFA 16:10.04 g10
MUFA 16:1 c0.04 g10
MUFA 17:10.02 g10
MUFA 18:138.7 g10
MUFA 18:1 c24.5 g10
MUFA 20:10.13 g10
MUFA 22:10 g10
MUFA 22:1 c0 g10
MUFA 24:1 c0.00 g10
Fatty acids, total polyunsaturated24.3 g0
PUFA 18:222.3 g10
PUFA 18:2 n-6 c,c21.5 g10
PUFA 18:2 CLAs0.03 g10
PUFA 18:32.04 g10
PUFA 18:3 n-3 c,c,c (ALA)1.96 g10
PUFA 18:3 n-6 c,c,c0.08 g10
PUFA 18:40 g10
PUFA 20:2 n-6 c,c0.00 g10
PUFA 20:30.00 g10
PUFA 20:3 n-30 g10
PUFA 20:4 n-60.00 g10
PUFA 20:40 g10
PUFA 20:5 n-3 (EPA)0 g10
PUFA 22:40 g10
PUFA 22:5 n-3 (DPA)0.01 g9
PUFA 22:6 n-3 (DHA)0 g10
Fatty acids, total trans14.9 g0
Fatty acids, total trans-monoenoic14.2 g0
TFA 16:1 t0 g10
TFA 18:1 t14.2 g10
TFA 22:1 t0 g10
TFA 18:2 t not further defined0.70 g10
Fatty acids, total trans-polyenoic0.70 g0
Cholesterol0 mg0
Phytosterols410.0 mg0
Stigmasterol35.0 mg1
Campesterol75.0 mg1
Beta-sitosterol275.0 mg1
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tablespoon)14100
1 (cup)2271628
1 (teaspoon)429

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Fats and Oils

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27