Nutriwise
SR LegacyMeals, Entrees, and Side Dishesvalues per 100 g

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Energy
190 kcal / 100 g
Nutrients reported
109
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
198 g
1 (cup) × 1 — using the published 198 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)190 kcal376 kcal
Water61.6 g122.0 g
Energy794 kJ1572 kJ
Protein4.89 g9.68 g
Total lipid (fat)8.28 g16.4 g
Ash1.30 g2.57 g
Carbohydrate, by difference23.9 g47.4 g
Fiber, total dietary1.20 g2.38 g
Sugars, Total4.27 g8.45 g
Sucrose0 g0 g
Glucose0 g0 g
Fructose0 g0 g
Lactose3.02 g5.98 g
Maltose1.25 g2.48 g
Galactose0 g0 g
Starch17.5 g34.7 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

109 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)190 kcal0
Water61.6 g12
Energy794 kJ0
Protein4.89 g12
Total lipid (fat)8.28 g12
Ash1.30 g12
Carbohydrate, by difference23.9 g0
Fiber, total dietary1.20 g6
Sugars, Total4.27 g12
Sucrose0 g12
Glucose0 g12
Fructose0 g12
Lactose3.02 g12
Maltose1.25 g12
Galactose0 g12
Starch17.5 g6
Calcium, Ca63.0 mg12
Iron, Fe0.99 mg12
Magnesium, Mg17.0 mg12
Phosphorus, P112.0 mg12
Potassium, K129.0 mg12
Sodium, Na338.0 mg12
Zinc, Zn0.47 mg12
Copper, Cu0.07 mg12
Manganese, Mn0.24 mg12
Selenium, Se12.5 µg6
Thiamin0.18 mg6
Riboflavin0.18 mg6
Niacin1.18 mg6
Pantothenic acid0.43 mg4
Vitamin B-60.06 mg6
Folate, total70.0 µg0
Folic acid63.0 µg0
Folate, food6.00 µg0
Folate, DFE114.0 µg0
Choline, total26.9 mg0
Betaine15.3 mg1
Vitamin B-120.16 µg6
Vitamin K (phylloquinone)6.40 µg2
Vitamin K (Dihydrophylloquinone)5.90 µg2
Fatty acids, total saturated1.82 g0
SFA 4:00.02 g12
SFA 6:00.01 g12
SFA 8:00.01 g12
SFA 10:00.02 g12
SFA 12:00.03 g12
SFA 14:00.09 g12
SFA 15:00.01 g12
SFA 16:01.03 g12
SFA 17:00.01 g12
SFA 18:00.51 g12
SFA 20:00.02 g12
SFA 22:00.02 g12
SFA 24:00.01 g12
Fatty acids, total monounsaturated3.69 g0
MUFA 14:10.01 g12
MUFA 15:10 g12
MUFA 16:10.02 g12
MUFA 16:1 c0.02 g12
MUFA 17:10.01 g12
MUFA 18:13.64 g12
MUFA 18:1 c2.50 g12
MUFA 20:10.01 g12
MUFA 22:10 g12
MUFA 22:1 c0 g12
MUFA 24:1 c0 g12
Fatty acids, total polyunsaturated1.88 g0
PUFA 18:21.67 g12
PUFA 18:2 n-6 c,c1.56 g12
PUFA 18:2 CLAs0.01 g12
PUFA 18:30.20 g12
PUFA 18:3 n-3 c,c,c (ALA)0.19 g12
PUFA 18:3 n-6 c,c,c0.01 g12
PUFA 18:40 g12
PUFA 20:2 n-6 c,c0.00 g12
PUFA 20:30.00 g12
PUFA 20:3 n-30 g12
PUFA 20:4 n-60.00 g12
PUFA 20:40.01 g12
PUFA 20:5 n-3 (EPA)0 g12
PUFA 22:40 g12
PUFA 22:5 n-3 (DPA)0 g12
PUFA 22:6 n-3 (DHA)0 g12
Fatty acids, total trans1.24 g0
Fatty acids, total trans-monoenoic1.15 g0
TFA 16:1 t0.00 g12
TFA 18:1 t1.14 g12
TFA 22:1 t0 g12
TFA 18:2 t not further defined0.10 g12
Fatty acids, total trans-polyenoic0.10 g0
Cholesterol3.00 mg6
Tryptophan0.06 g0
Threonine0.20 g0
Isoleucine0.25 g0
Leucine0.45 g0
Lysine0.19 g0
Methionine0.06 g0
Cystine0.11 g0
Phenylalanine0.29 g0
Tyrosine0.17 g0
Valine0.28 g0
Arginine0.22 g0
Histidine0.12 g0
Alanine0.20 g0
Aspartic acid0.30 g0
Glutamic acid1.80 g0
Glycine0.18 g0
Proline0.68 g0
Serine0.30 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)198376

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Meals, Entrees, and Side Dishes

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27