Nutriwise
SR LegacyMeals, Entrees, and Side Dishesvalues per 100 g

Burrito, bean and cheese, frozen

Energy
221 kcal / 100 g
Nutrients reported
113
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
129 g
1 (burrito) × 1 — using the published 129 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)221 kcal285 kcal
Water51.0 g65.8 g
Energy925 kJ1193 kJ
Protein7.07 g9.12 g
Total lipid (fat)6.30 g8.13 g
Ash1.63 g2.10 g
Carbohydrate, by difference34.0 g43.9 g
Fiber, total dietary3.40 g4.39 g
Sugars, Total3.21 g4.14 g
Sucrose0.44 g0.57 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0.04 g0.05 g
Maltose2.73 g3.52 g
Galactose0 g0 g
Starch26.4 g34.0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

113 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)221 kcal0
Water51.0 g11
Energy925 kJ0
Protein7.07 g13
Total lipid (fat)6.30 g11
Ash1.63 g11
Carbohydrate, by difference34.0 g0
Fiber, total dietary3.40 g5
Sugars, Total3.21 g9
Sucrose0.44 g9
Glucose0 g9
Fructose0 g9
Lactose0.04 g9
Maltose2.73 g9
Galactose0 g9
Starch26.4 g5
Calcium, Ca52.0 mg11
Iron, Fe2.51 mg11
Magnesium, Mg31.0 mg11
Phosphorus, P117.0 mg11
Potassium, K210.0 mg11
Sodium, Na351.0 mg11
Zinc, Zn0.71 mg11
Copper, Cu0.13 mg11
Manganese, Mn0.41 mg11
Selenium, Se12.7 µg9
Vitamin C, total ascorbic acid0.30 mg0
Thiamin0.29 mg11
Riboflavin0.14 mg11
Niacin2.48 mg11
Pantothenic acid0.40 mg4
Vitamin B-60.09 mg9
Folate, total105.0 µg0
Folic acid47.0 µg0
Folate, food58.0 µg0
Folate, DFE138.0 µg0
Choline, total22.3 mg0
Vitamin B-120.08 µg9
Vitamin B-12, added0 µg0
Vitamin A, RAE8.00 µg0
Retinol5.00 µg5
Carotene, beta24.0 µg4
Carotene, alpha1.00 µg4
Cryptoxanthin, beta11.0 µg4
Vitamin A, IU68 IU0
Lycopene0 µg4
Lutein + zeaxanthin36.0 µg4
Vitamin E (alpha-tocopherol)0.37 mg5
Vitamin E, added0 mg0
Tocopherol, beta0.13 mg5
Tocopherol, gamma3.58 mg5
Tocopherol, delta1.31 mg5
Tocotrienol, alpha0.03 mg5
Tocotrienol, beta0.30 mg5
Tocotrienol, gamma0 mg5
Tocotrienol, delta0 mg5
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)7.60 µg5
Fatty acids, total saturated1.34 g0
SFA 4:00.02 g11
SFA 6:00.01 g11
SFA 8:00.01 g11
SFA 10:00.02 g11
SFA 12:00.03 g11
SFA 14:00.08 g11
SFA 15:00.01 g11
SFA 16:00.80 g11
SFA 17:00.01 g11
SFA 18:00.31 g11
SFA 20:00.02 g11
SFA 22:00.01 g11
SFA 24:00.01 g11
Fatty acids, total monounsaturated1.30 g0
MUFA 14:10.01 g11
MUFA 15:10 g11
MUFA 16:10.02 g11
MUFA 16:1 c0.02 g11
MUFA 17:10.01 g11
MUFA 18:11.25 g11
MUFA 18:1 c1.23 g11
MUFA 20:10.02 g11
MUFA 22:10 g11
MUFA 22:1 c0 g11
MUFA 24:1 c0 g11
Fatty acids, total polyunsaturated3.10 g0
PUFA 18:22.65 g11
PUFA 18:2 n-6 c,c2.63 g11
PUFA 18:2 CLAs0.01 g11
PUFA 18:30.45 g11
PUFA 18:3 n-3 c,c,c (ALA)0.45 g11
PUFA 18:3 n-6 c,c,c0 g11
PUFA 18:40 g11
PUFA 20:2 n-6 c,c0.00 g11
PUFA 20:30.00 g11
PUFA 20:3 n-30 g11
PUFA 20:4 n-60.00 g11
PUFA 20:40.00 g11
PUFA 20:5 n-3 (EPA)0.00 g11
PUFA 22:40.00 g11
PUFA 22:5 n-3 (DPA)0 g11
PUFA 22:6 n-3 (DHA)0 g11
Fatty acids, total trans0.04 g0
Fatty acids, total trans-monoenoic0.03 g0
TFA 16:1 t0.00 g11
TFA 18:1 t0.02 g11
TFA 22:1 t0 g11
TFA 18:2 t not further defined0.01 g11
Fatty acids, total trans-polyenoic0.01 g0
Cholesterol2.00 mg11
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (burrito)129285

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Meals, Entrees, and Side Dishes

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27