Nutriwise
SR LegacyMeals, Entrees, and Side Dishesvalues per 100 g

Macaroni and cheese, frozen entree

Energy
149 kcal / 100 g
Nutrients reported
113
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
137 g
1 (cup) × 1 — using the published 137 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)149 kcal204 kcal
Water69.4 g95.1 g
Energy624 kJ855 kJ
Protein5.60 g7.67 g
Total lipid (fat)6.41 g8.78 g
Ash1.31 g1.79 g
Carbohydrate, by difference17.3 g23.7 g
Fiber, total dietary1.10 g1.51 g
Sugars, Total1.53 g2.10 g
Sucrose0 g0 g
Glucose0 g0 g
Fructose0 g0 g
Lactose1.23 g1.69 g
Maltose0.30 g0.41 g
Galactose0 g0 g
Starch13.7 g18.8 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

113 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)149 kcal0
Water69.4 g20
Energy624 kJ0
Protein5.60 g20
Total lipid (fat)6.41 g20
Ash1.31 g20
Carbohydrate, by difference17.3 g0
Fiber, total dietary1.10 g7
Sugars, Total1.53 g14
Sucrose0 g14
Glucose0 g14
Fructose0 g14
Lactose1.23 g14
Maltose0.30 g14
Galactose0 g14
Starch13.7 g14
Calcium, Ca114.0 mg20
Iron, Fe0.57 mg20
Magnesium, Mg17.0 mg20
Phosphorus, P119.0 mg20
Potassium, K95.0 mg20
Sodium, Na290.0 mg20
Zinc, Zn0.80 mg20
Copper, Cu0.05 mg20
Manganese, Mn0.22 mg20
Selenium, Se18.5 µg14
Vitamin C, total ascorbic acid0 mg0
Thiamin0.05 mg20
Riboflavin0.06 mg20
Niacin0.74 mg20
Pantothenic acid0.39 mg7
Vitamin B-60.04 mg14
Folate, total7.00 µg0
Folic acid0 µg0
Folate, food7.00 µg0
Folate, DFE7.00 µg0
Choline, total8.30 mg0
Vitamin B-120.12 µg14
Vitamin B-12, added0 µg0
Vitamin A, RAE47.0 µg0
Retinol45.0 µg0
Carotene, beta20.0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU182 IU0
Lycopene0 µg0
Lutein + zeaxanthin4.00 µg0
Vitamin E (alpha-tocopherol)0.25 mg7
Vitamin E, added0 mg0
Tocopherol, beta0.04 mg7
Tocopherol, gamma1.04 mg7
Tocopherol, delta0.40 mg7
Tocotrienol, alpha0.04 mg7
Tocotrienol, beta0.27 mg7
Tocotrienol, gamma0.02 mg7
Tocotrienol, delta0.02 mg7
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)5.10 µg0
Fatty acids, total saturated2.61 g0
SFA 4:00.07 g20
SFA 6:00.07 g20
SFA 8:00.04 g20
SFA 10:00.10 g20
SFA 12:00.12 g20
SFA 14:00.38 g20
SFA 15:00.04 g20
SFA 16:01.27 g20
SFA 17:00.03 g20
SFA 18:00.47 g20
SFA 20:00.01 g20
SFA 22:00.01 g20
SFA 24:00.00 g20
Fatty acids, total monounsaturated1.43 g0
MUFA 14:10.03 g20
MUFA 15:10 g19
MUFA 16:10.07 g20
MUFA 16:1 c0.06 g20
MUFA 17:10.01 g19
MUFA 18:11.30 g20
MUFA 18:1 c1.20 g20
MUFA 20:10.02 g20
MUFA 22:10.00 g19
MUFA 22:1 c0.00 g19
MUFA 24:1 c0 g20
Fatty acids, total polyunsaturated1.36 g0
PUFA 18:21.20 g20
PUFA 18:2 n-6 c,c1.14 g20
PUFA 18:2 CLAs0.02 g20
PUFA 18:30.15 g20
PUFA 18:3 n-3 c,c,c (ALA)0.15 g20
PUFA 18:3 n-6 c,c,c0.00 g20
PUFA 18:40 g19
PUFA 20:2 n-6 c,c0.00 g20
PUFA 20:30.00 g20
PUFA 20:3 n-30 g20
PUFA 20:4 n-60.00 g20
PUFA 20:40.01 g20
PUFA 20:5 n-3 (EPA)0.00 g20
PUFA 22:40.00 g20
PUFA 22:5 n-3 (DPA)0.00 g20
PUFA 22:6 n-3 (DHA)0 g20
Fatty acids, total trans0.15 g0
Fatty acids, total trans-monoenoic0.12 g0
TFA 16:1 t0.01 g20
TFA 18:1 t0.11 g20
TFA 22:1 t0 g19
TFA 18:2 t not further defined0.03 g20
Fatty acids, total trans-polyenoic0.03 g0
Cholesterol10.0 mg20
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)137204
1 (container (mean weight over brands))283422

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Meals, Entrees, and Side Dishes

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27