Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cheese, parmesan, dry grated, reduced fatDairy and Egg ProductsSR Legacy903
Cheese, parmesan, gratedDairy and Egg ProductsSR Legacy1353
Cheese, parmesan, gratedDairy and Egg ProductsFoundation1141
Cheese, parmesan, grated, refrigeratedDairy and Egg ProductsFoundation52—
Cheese, parmesan, hardDairy and Egg ProductsSR Legacy903
Cheese, parmesan, low sodiumDairy and Egg ProductsSR Legacy702
Cheese, parmesan, shreddedDairy and Egg ProductsSR Legacy901
Cheese, pasteurized process cheese food or product, American, singlesDairy and Egg ProductsFoundation31—
Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg ProductsSR Legacy1347
Cheese, pasteurized process, American, low fatDairy and Egg ProductsSR Legacy704
Cheese, pasteurized process, American, vitamin D fortifiedDairy and Egg ProductsFoundation1191
Cheese, pasteurized process, American, without added vitamin DDairy and Egg ProductsSR Legacy1337
Cheese, pasteurized process, cheddar or American, low sodiumDairy and Egg ProductsSR Legacy704
Cheese, pasteurized process, pimentoDairy and Egg ProductsSR Legacy906
Cheese, pasteurized process, swissDairy and Egg ProductsSR Legacy905
Cheese, port de salutDairy and Egg ProductsSR Legacy906
Cheese, processed cheese foodSurvey (FNDDS)653
Cheese, processed, with vegetablesSurvey (FNDDS)659
Cheese, provoloneDairy and Egg ProductsSR Legacy905
Cheese, provolone, reduced fatDairy and Egg ProductsSR Legacy906
Cheese, provolone, reduced fatSurvey (FNDDS)655
Cheese, provolone, slicedDairy and Egg ProductsFoundation31—
Cheese, queso fresco, solidDairy and Egg ProductsFoundation31—
Cheese, ricotta, part skim milkDairy and Egg ProductsSR Legacy903
Cheese, ricotta, whole milkDairy and Egg ProductsSR Legacy1022

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.