Nutriwise
SR LegacyDairy and Egg Productsvalues per 100 g

Cheese, ricotta, whole milk

Energy
150 kcal / 100 g
Nutrients reported
102
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
124 g
0.5 (cup) × 1 — using the published 124 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)150 kcal186 kcal
Water73.7 g91.4 g
Energy627 kJ777 kJ
Protein7.54 g9.35 g
Total lipid (fat)10.2 g12.6 g
Ash1.32 g1.64 g
Carbohydrate, by difference7.27 g9.01 g
Fiber, total dietary0 g0 g
Sugars, Total0.27 g0.33 g
Calcium, Ca206.0 mg255.4 mg
Iron, Fe0.13 mg0.16 mg
Magnesium, Mg20.0 mg24.8 mg
Phosphorus, P154.0 mg191.0 mg
Potassium, K219.0 mg271.6 mg
Sodium, Na110.0 mg136.4 mg
Zinc, Zn0.53 mg0.66 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

102 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)150 kcal0
Water73.7 g11
Energy627 kJ0
Protein7.54 g11
Total lipid (fat)10.2 g11
Ash1.32 g11
Carbohydrate, by difference7.27 g0
Fiber, total dietary0 g0
Sugars, Total0.27 g0
Calcium, Ca206.0 mg11
Iron, Fe0.13 mg11
Magnesium, Mg20.0 mg11
Phosphorus, P154.0 mg11
Potassium, K219.0 mg11
Sodium, Na110.0 mg11
Zinc, Zn0.53 mg11
Copper, Cu0.02 mg11
Manganese, Mn0.01 mg11
Selenium, Se5.90 µg7
Vitamin C, total ascorbic acid0 mg0
Thiamin0.01 mg4
Riboflavin0.30 mg7
Niacin0.14 mg5
Pantothenic acid0.46 mg3
Vitamin B-60.10 mg5
Folate, total4.00 µg2
Folic acid0 µg0
Folate, food4.00 µg0
Folate, DFE4.00 µg0
Choline, total17.5 mg0
Vitamin B-120.85 µg7
Vitamin B-12, added0 µg0
Vitamin A, RAE120.0 µg0
Retinol117.0 µg0
Carotene, beta33.0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU445 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.11 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units10 IU0
Vitamin D (D2 + D3)0.20 µg0
Vitamin D3 (cholecalciferol)0.20 µg0
Vitamin K (phylloquinone)1.10 µg0
Fatty acids, total saturated6.42 g0
SFA 4:00.23 g11
SFA 6:00.18 g11
SFA 8:00.12 g11
SFA 10:00.28 g11
SFA 12:00.34 g11
SFA 14:01.07 g11
SFA 15:00.11 g11
SFA 16:03.06 g11
SFA 17:00.06 g11
SFA 18:00.96 g11
SFA 20:00.01 g11
SFA 22:00.01 g11
SFA 24:00.00 g11
Fatty acids, total monounsaturated2.66 g0
MUFA 14:10.11 g11
MUFA 15:10 g11
MUFA 16:10.20 g11
MUFA 16:1 c0.17 g11
MUFA 17:10.02 g11
MUFA 18:12.31 g11
MUFA 18:1 c2.08 g11
MUFA 20:10.02 g11
MUFA 22:10.00 g11
MUFA 22:1 c0.00 g11
MUFA 24:1 c0 g11
Fatty acids, total polyunsaturated0.45 g0
PUFA 18:20.36 g11
PUFA 18:2 n-6 c,c0.25 g11
PUFA 18:2 CLAs0.05 g11
PUFA 18:30.04 g11
PUFA 18:3 n-3 c,c,c (ALA)0.04 g11
PUFA 18:3 n-6 c,c,c0.00 g11
PUFA 18:3i0.00 g11
PUFA 18:40.00 g11
PUFA 20:2 n-6 c,c0.00 g11
PUFA 20:30.01 g11
PUFA 20:3 n-30.00 g11
PUFA 20:4 n-60.01 g11
PUFA 20:40.01 g11
PUFA 20:5 n-3 (EPA)0.00 g11
PUFA 22:40.00 g11
PUFA 22:5 n-3 (DPA)0.01 g11
PUFA 22:6 n-3 (DHA)0.00 g11
Fatty acids, total trans0.33 g0
Fatty acids, total trans-monoenoic0.27 g0
TFA 16:1 t0.03 g11
TFA 18:1 t0.24 g11
TFA 22:1 t0 g11
TFA 18:2 t not further defined0.06 g11
Fatty acids, total trans-polyenoic0.07 g0
Cholesterol49.0 mg7
Hydroxyproline0 g2
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
0.5 (cup)124186
1 (cup)246369

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27