Butter, stick, salted
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Water | 15.8 g | 15.8 g |
| Total lipid (fat) | 82.2 g | 82.2 g |
| Total fat (NLEA) | 65.0 g | 65.0 g |
| Sugars, Total NLEA | 0.58 g | 0.58 g |
| Sucrose | 0 g | 0 g |
| Glucose | 0 g | 0 g |
| Fructose | 0 g | 0 g |
| Lactose | 0.58 g | 0.58 g |
| Maltose | 0 g | 0 g |
| Calcium, Ca | 21.0 mg | 21.0 mg |
| Iron, Fe | 0.06 mg | 0.06 mg |
| Magnesium, Mg | 1.60 mg | 1.60 mg |
| Phosphorus, P | 22.0 mg | 22.0 mg |
| Potassium, K | 23.0 mg | 23.0 mg |
| Sodium, Na | 524.0 mg | 524.0 mg |
| Zinc, Zn | 0.07 mg | 0.07 mg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
130 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Water | 15.8 g | 13 |
| Total lipid (fat) | 82.2 g | 13 |
| Total fat (NLEA) | 65.0 g | — |
| Sugars, Total NLEA | 0.58 g | — |
| Sucrose | 0 g | 6 |
| Glucose | 0 g | 6 |
| Fructose | 0 g | 6 |
| Lactose | 0.58 g | 6 |
| Maltose | 0 g | 6 |
| Calcium, Ca | 21.0 mg | 13 |
| Iron, Fe | 0.06 mg | 13 |
| Magnesium, Mg | 1.60 mg | 13 |
| Phosphorus, P | 22.0 mg | 13 |
| Potassium, K | 23.0 mg | 13 |
| Sodium, Na | 524.0 mg | 13 |
| Zinc, Zn | 0.07 mg | 13 |
| Copper, Cu | 0.01 mg | 13 |
| Manganese, Mn | 0.01 mg | 13 |
| Iodine, I | 0 µg | 13 |
| Selenium, Se | 0 µg | 6 |
| Riboflavin | 0 mg | 6 |
| Niacin | 0 mg | 6 |
| Vitamin B-6 | 0 mg | 6 |
| Biotin | 0 µg | 6 |
| Folate, total | 5.00 µg | 6 |
| Vitamin B-12 | 0 µg | 6 |
| Vitamin A, RAE | 758.0 µg | — |
| Retinol | 744.0 µg | 13 |
| Carotene, beta | 168.0 µg | 13 |
| cis-beta-Carotene | 27.0 µg | 13 |
| trans-beta-Carotene | 140.0 µg | 13 |
| Carotene, alpha | 2.00 µg | 13 |
| Cryptoxanthin, beta | 8.00 µg | 13 |
| Cryptoxanthin, alpha | 2.00 µg | 13 |
| cis-Lycopene | 0 µg | 13 |
| trans-Lycopene | 0 µg | 13 |
| cis-Lutein/Zeaxanthin | 1.00 µg | 13 |
| Lutein | 12.0 µg | 13 |
| Zeaxanthin | 4.00 µg | 13 |
| Vitamin E (alpha-tocopherol) | 0 mg | 6 |
| Tocopherol, beta | 0 mg | 6 |
| Tocopherol, gamma | 0 mg | 6 |
| Tocopherol, delta | 0 mg | 6 |
| Tocotrienol, alpha | 0 mg | 6 |
| Tocotrienol, beta | 0 mg | 6 |
| Tocotrienol, gamma | 0 mg | 6 |
| Tocotrienol, delta | 0 mg | 6 |
| Vitamin D (D2 + D3), International Units | 16 IU | — |
| Vitamin D (D2 + D3) | 0.40 µg | — |
| Vitamin D2 (ergocalciferol) | 0 µg | 13 |
| Vitamin D3 (cholecalciferol) | 0.40 µg | 13 |
| 25-hydroxycholecalciferol | 0.11 µg | 13 |
| Fatty acids, total saturated | 45.6 g | 13 |
| SFA 4:0 | 2.04 g | 13 |
| SFA 5:0 | 0 g | 13 |
| SFA 6:0 | 1.44 g | 13 |
| SFA 7:0 | 0 g | 13 |
| SFA 8:0 | 0.84 g | 13 |
| SFA 9:0 | 0 g | 13 |
| SFA 10:0 | 1.92 g | 13 |
| SFA 11:0 | 0 g | 13 |
| SFA 12:0 | 2.20 g | 13 |
| SFA 14:0 | 7.15 g | 13 |
| SFA 15:0 | 0.75 g | 13 |
| SFA 16:0 | 21.2 g | 13 |
| SFA 17:0 | 0.43 g | 13 |
| SFA 18:0 | 7.42 g | 13 |
| SFA 20:0 | 0.10 g | 13 |
| SFA 21:0 | 0.01 g | 13 |
| SFA 22:0 | 0.04 g | 13 |
| SFA 23:0 | 0 g | 13 |
| SFA 24:0 | 0.02 g | 13 |
| Fatty acids, total monounsaturated | 16.9 g | 13 |
| MUFA 12:1 | 0.05 g | 13 |
| MUFA 14:1 c | 0.60 g | 13 |
| MUFA 15:1 | 0 g | 13 |
| MUFA 16:1 c | 1.00 g | 13 |
| MUFA 17:1 | 0.14 g | 13 |
| MUFA 17:1 c | 0.14 g | — |
| MUFA 18:1 c | 15.0 g | 13 |
| MUFA 20:1 c | 0.12 g | 13 |
| MUFA 22:1 c | 0.00 g | — |
| MUFA 22:1 n-9 | 0.00 g | 13 |
| MUFA 22:1 n-11 | 0 g | 13 |
| MUFA 24:1 c | 0.00 g | 13 |
| Fatty acids, total polyunsaturated | 2.52 g | 13 |
| PUFA 18:2 c | 2.25 g | — |
| PUFA 18:2 n-6 c,c | 1.89 g | 13 |
| PUFA 18:2 CLAs | 0.36 g | 13 |
| PUFA 18:3 c | 0.33 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.31 g | 13 |
| PUFA 18:3 n-6 c,c,c | 0.02 g | 13 |
| PUFA 18:4 | 0.01 g | 13 |
| PUFA 20:2 c | 0.02 g | — |
| PUFA 20:2 n-6 c,c | 0.02 g | 13 |
| PUFA 20:3 c | 0.08 g | — |
| PUFA 20:3 n-3 | 0.00 g | 13 |
| PUFA 20:4 n-6 | 0.08 g | 13 |
| PUFA 20:3 n-9 | 0 g | 13 |
| PUFA 22:3 | 0 g | 13 |
| PUFA 20:4 | 0.10 g | 13 |
| PUFA 20:4c | 0.10 g | — |
| PUFA 20:5c | 0.02 g | — |
| PUFA 20:5 n-3 (EPA) | 0.02 g | 13 |
| PUFA 22:2 | 0.01 g | 13 |
| PUFA 22:5 c | 0.04 g | — |
| PUFA 22:4 | 0.02 g | 13 |
| PUFA 22:5 n-3 (DPA) | 0.04 g | 13 |
| PUFA 22:6 c | 0.00 g | — |
| PUFA 22:6 n-3 (DHA) | 0.00 g | 13 |
| Cholesterol | 235.0 mg | 13 |
| Tryptophan | 0.01 g | 6 |
| Threonine | 0.03 g | 6 |
| Isoleucine | 0.02 g | 6 |
| Leucine | 0.05 g | 6 |
| Lysine | 0.07 g | 6 |
| Methionine | 0.01 g | 6 |
| Phenylalanine | 0.03 g | 6 |
| Tyrosine | 0.02 g | 6 |
| Valine | 0.03 g | 6 |
| Arginine | 0.04 g | 6 |
| Histidine | 0.01 g | 6 |
| Alanine | 0.02 g | 6 |
| Aspartic acid | 0.04 g | 6 |
| Glutamic acid | 0.08 g | 6 |
| Glycine | 0.01 g | 6 |
| Proline | 0.06 g | 6 |
| Serine | 0.04 g | 6 |
| Hydroxyproline | 0 g | 6 |
| Cysteine | 0 g | 6 |
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27