Nutriwise
FoundationDairy and Egg Productsvalues per 100 g

Cheese, parmesan, grated

Energy
421 kcal / 100 g
Nutrients reported
114
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
7.6 g
1 tablespoon × 1 — using the published 7.6 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)421 kcal32 kcal
Water22.8 g1.73 g
Energy (Atwater General Factors)420 kcal32 kcal
Energy (Atwater Specific Factors)420 kcal32 kcal
Energy1760 kJ134 kJ
Nitrogen4.63 g0.35 g
Protein29.6 g2.25 g
Total lipid (fat)28.0 g2.13 g
Total fat (NLEA)24.0 g1.82 g
Ash7.15 g0.54 g
Carbohydrate, by difference12.4 g0.94 g
Sugars, Total NLEA0.07 g0.01 g
Sucrose0 g0 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0 g0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

114 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)421 kcal—
Water22.8 g12
Energy (Atwater General Factors)420 kcal—
Energy (Atwater Specific Factors)420 kcal—
Energy1760 kJ—
Nitrogen4.63 g12
Protein29.6 g—
Total lipid (fat)28.0 g12
Total fat (NLEA)24.0 g—
Ash7.15 g12
Carbohydrate, by difference12.4 g—
Sugars, Total NLEA0.07 g—
Sucrose0 g2
Glucose0 g2
Fructose0 g2
Lactose0 g2
Maltose0 g2
Galactose0.07 g2
Calcium, Ca884.0 mg12
Iron, Fe0.45 mg12
Magnesium, Mg34.9 mg12
Phosphorus, P634.0 mg12
Potassium, K184.0 mg12
Sodium, Na1750.0 mg12
Zinc, Zn4.33 mg12
Copper, Cu0.04 mg12
Manganese, Mn0.07 mg12
Selenium, Se35.0 µg6
Thiamin0.03 mg6
Riboflavin0.34 mg6
Niacin0.08 mg6
Pantothenic acid0.46 mg4
Vitamin B-60.08 mg6
Folate, total6.00 µg2
Choline, total14.1 mg1
Choline, free1.70 mg1
Choline, from phosphocholine0 mg1
Choline, from phosphotidyl choline4.90 mg1
Choline, from glycerophosphocholine3.10 mg1
Choline, from sphingomyelin4.40 mg1
Betaine0.20 mg1
Vitamin B-121.35 µg6
Vitamin A, RAE228.0 µg—
Retinol228.0 µg2
Vitamin E (alpha-tocopherol)0.51 mg6
Tocopherol, beta0 mg6
Tocopherol, gamma0.01 mg6
Tocopherol, delta0 mg6
Tocotrienol, alpha0 mg6
Tocotrienol, beta0 mg6
Tocotrienol, gamma0 mg6
Tocotrienol, delta0 mg6
Vitamin K (phylloquinone)1.70 µg2
Vitamin K (Dihydrophylloquinone)0 µg2
Vitamin K (Menaquinone-4)7.10 µg2
Fatty acids, total saturated15.5 g—
SFA 4:00.51 g12
SFA 6:00.43 g12
SFA 8:00.27 g12
SFA 10:00.65 g12
SFA 11:00 g12
SFA 12:00.74 g12
SFA 14:02.39 g12
SFA 15:00.24 g12
SFA 16:07.40 g12
SFA 17:00.15 g12
SFA 18:02.67 g12
SFA 20:00.05 g12
SFA 22:00.01 g12
SFA 24:00.01 g12
Fatty acids, total monounsaturated6.40 g—
MUFA 14:1 c0.23 g—
MUFA 15:10 g12
MUFA 16:1 c0.29 g12
MUFA 17:10.04 g12
MUFA 17:1 c0.04 g—
MUFA 18:1 c5.79 g12
MUFA 20:10.05 g12
MUFA 20:1 c0.05 g—
MUFA 22:1 c0.00 g12
MUFA 24:1 c0 g12
Fatty acids, total polyunsaturated1.20 g—
PUFA 18:2 c1.00 g—
PUFA 18:2 n-6 c,c0.86 g12
PUFA 18:2 CLAs0.14 g12
PUFA 18:3 c0.10 g—
PUFA 18:3 n-3 c,c,c (ALA)0.10 g12
PUFA 18:3 n-6 c,c,c0.00 g12
PUFA 18:3i0.00 g12
PUFA 18:40 g12
PUFA 20:2 c0.01 g—
PUFA 20:2 n-6 c,c0.01 g12
PUFA 20:3 c0.03 g—
PUFA 20:3 n-30.00 g12
PUFA 20:4 n-60.03 g12
PUFA 20:3 n-90 g12
PUFA 20:40.04 g12
PUFA 20:4c0.04 g—
PUFA 20:5c0.01 g—
PUFA 20:5 n-3 (EPA)0.01 g12
PUFA 22:20.00 g12
PUFA 22:5 c0.01 g—
PUFA 22:40.01 g12
PUFA 22:5 n-3 (DPA)0.01 g12
PUFA 22:6 c0 g—
PUFA 22:6 n-3 (DHA)0 g12
Fatty acids, total trans0.90 g—
Fatty acids, total trans-monoenoic0.72 g—
TFA 16:1 t0.08 g12
TFA 18:1 t0.65 g12
TFA 22:1 t0 g12
Fatty acids, total trans-dienoic0.17 g—
TFA 18:2 t not further defined0.17 g12
Cholesterol87.0 mg6

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 tablespoon7.632

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27