Browse foods
468 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Flour, wheat, all-purpose, enriched, unbleachedCereal Grains and Pasta | Foundation | 26 | — |
| Flour, wheat, all-purpose, unenriched, unbleachedCereal Grains and Pasta | Foundation | 27 | — |
| Flour, whole wheat, unenrichedCereal Grains and Pasta | Foundation | 27 | — |
| Fonio, grain, dry, rawCereal Grains and Pasta | Foundation | 23 | — |
| Frankfurter, beef, unheatedSausages and Luncheon Meats | Foundation | 103 | 1 |
| Garlic, rawVegetables and Vegetable Products | Foundation | 13 | — |
| Grape juice, purple, with added vitamin C, from concentrate, shelf stableFruits and Fruit Juices | Foundation | 33 | — |
| Grape juice, white, with added vitamin C, from concentrate, shelf stableFruits and Fruit Juices | Foundation | 33 | — |
| Grapefruit juice, red, not fortified, not from concentrate, refrigeratedFruits and Fruit Juices | Foundation | 33 | — |
| Grapefruit juice, white, canned or bottled, unsweetenedFruits and Fruit Juices | Foundation | 43 | 1 |
| Grapefruit, rawFruits and Fruit Juices | Foundation | 23 | — |
| Grapes, green, seedless, rawFruits and Fruit Juices | Foundation | 26 | — |
| Grapes, green, seedless, rawFruits and Fruit Juices | Foundation | 26 | — |
| Grapes, red, seedless, rawFruits and Fruit Juices | Foundation | 26 | — |
| Grapes, red, seedless, rawFruits and Fruit Juices | Foundation | 26 | — |
| Green onion, (scallion), bulb and greens, root removed, rawVegetables and Vegetable Products | Foundation | 21 | — |
| Halibut, frozen, wild caughtFinfish and Shellfish Products | Foundation | 17 | — |
| Ham, sliced, pre-packaged, deli meat (96%fat free, water added)Sausages and Luncheon Meats | Foundation | 79 | 1 |
| Ham, sliced, restaurantPork Products | Foundation | 96 | 1 |
| Hummus, commercialLegumes and Legume Products | Foundation | 121 | 1 |
| Juice, pomegranate, from concentrate, shelf-stableFruits and Fruit Juices | Foundation | 21 | — |
| Juice, prune, shelf-stableFruits and Fruit Juices | Foundation | 22 | — |
| Juice, tart cherry, from concentrate, shelf-stableFruits and Fruit Juices | Foundation | 21 | — |
| Kale, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products | Foundation | 50 | 1 |
| Kale, rawVegetables and Vegetable Products | Foundation | 51 | 1 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.