Nutriwise
FoundationSausages and Luncheon Meatsvalues per 100 g

Frankfurter, beef, unheated

Energy
314 kcal / 100 g
Nutrients reported
103
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
48.6 g
1 piece × 1 — using the published 48.6 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)314 kcal153 kcal
Water54.6 g26.5 g
Energy (Atwater General Factors)310 kcal151 kcal
Energy (Atwater Specific Factors)314 kcal153 kcal
Energy1310 kJ637 kJ
Nitrogen1.87 g0.91 g
Protein11.7 g5.69 g
Total lipid (fat)28.0 g13.6 g
Total fat (NLEA)26.0 g12.6 g
Ash2.74 g1.33 g
Carbohydrate, by difference2.89 g1.40 g
Sugars, Total NLEA1.26 g0.61 g
Sucrose0 g0 g
Glucose1.17 g0.57 g
Fructose0 g0 g
Lactose0 g0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

103 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)314 kcal—
Water54.6 g17
Energy (Atwater General Factors)310 kcal—
Energy (Atwater Specific Factors)314 kcal—
Energy1310 kJ—
Nitrogen1.87 g17
Protein11.7 g—
Total lipid (fat)28.0 g17
Total fat (NLEA)26.0 g—
Ash2.74 g17
Carbohydrate, by difference2.89 g—
Sugars, Total NLEA1.26 g—
Sucrose0 g6
Glucose1.17 g6
Fructose0 g6
Lactose0 g6
Maltose0.09 g6
Galactose0 g6
Calcium, Ca15.0 mg17
Iron, Fe1.14 mg17
Magnesium, Mg11.5 mg17
Phosphorus, P128.0 mg17
Potassium, K343.0 mg17
Sodium, Na872.0 mg17
Zinc, Zn2.06 mg17
Copper, Cu0.05 mg17
Manganese, Mn0.03 mg17
Thiamin0.03 mg9
Riboflavin0.15 mg9
Niacin2.25 mg9
Pantothenic acid0.26 mg6
Vitamin B-60.13 mg9
Folate, total0 µg1
Vitamin B-120.97 µg9
Vitamin A, RAE3.00 µg—
Retinol3.00 µg3
Vitamin E (alpha-tocopherol)0.51 mg9
Tocopherol, beta0 mg9
Tocopherol, gamma0.17 mg9
Tocopherol, delta0 mg9
Tocotrienol, alpha0 mg9
Tocotrienol, beta0 mg9
Tocotrienol, gamma0 mg9
Tocotrienol, delta0 mg9
Fatty acids, total saturated11.4 g—
SFA 4:00.00 g17
SFA 6:00 g17
SFA 8:00.01 g17
SFA 10:00.01 g17
SFA 11:00 g17
SFA 12:00.02 g17
SFA 14:00.84 g17
SFA 15:00.14 g17
SFA 16:06.33 g17
SFA 17:00.35 g17
SFA 18:03.66 g17
SFA 20:00.03 g17
SFA 22:00.01 g17
SFA 24:00.00 g17
Fatty acids, total monounsaturated12.1 g—
MUFA 14:1 c0.27 g17
MUFA 15:10 g17
MUFA 16:1 c0.98 g17
MUFA 17:10.26 g17
MUFA 17:1 c0.26 g—
MUFA 18:1 c10.4 g17
MUFA 20:1 c0.12 g17
MUFA 22:1 c0.06 g—
MUFA 22:1 n-90.06 g17
MUFA 24:1 c0.01 g17
Fatty acids, total polyunsaturated0.95 g—
PUFA 18:2 c0.79 g—
PUFA 18:2 n-6 c,c0.63 g17
PUFA 18:2 CLAs0.17 g17
PUFA 18:3 c0.08 g—
PUFA 18:3 n-3 c,c,c (ALA)0.08 g17
PUFA 18:3 n-6 c,c,c0.01 g17
PUFA 18:40.00 g17
PUFA 20:2 c0.01 g—
PUFA 20:2 n-6 c,c0.01 g17
PUFA 20:3 c0.02 g—
PUFA 20:3 n-30.00 g17
PUFA 20:4 n-60.02 g17
PUFA 20:3 n-90 g17
PUFA 20:40.03 g17
PUFA 20:4c0.03 g—
PUFA 20:5c0.00 g—
PUFA 20:5 n-3 (EPA)0.00 g17
PUFA 22:20.00 g17
PUFA 22:5 c0.01 g—
PUFA 22:40.01 g17
PUFA 22:5 n-3 (DPA)0.01 g17
PUFA 22:6 c0 g—
PUFA 22:6 n-3 (DHA)0 g17
Fatty acids, total trans1.59 g—
Fatty acids, total trans-monoenoic1.46 g—
TFA 16:1 t0.09 g17
TFA 18:1 t1.38 g17
TFA 22:1 t0 g17
Fatty acids, total trans-dienoic0.13 g—
TFA 18:2 t not further defined0.13 g17
Fatty acids, total trans-polyenoic0.00 g—
TFA 18:3 t0.00 g17

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 piece48.6153

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Sausages and Luncheon Meats

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27