Nutriwise

Browse foods

195 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltBreakfast CerealsSR Legacy891
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltBreakfast CerealsSR Legacy1223
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dryBreakfast CerealsSR Legacy1332
Cereals, farina, enriched, cooked with water, with saltBreakfast CerealsSR Legacy1191
Cereals, farina, unenriched, dryBreakfast CerealsSR Legacy752
Cereals, oats, instant, fortified, maple and brown sugar, dryBreakfast CerealsSR Legacy1151
Cereals, oats, instant, fortified, plain, dryBreakfast CerealsSR Legacy1321
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast CerealsSR Legacy1114
Cereals, oats, instant, fortified, with cinnamon and spice, dryBreakfast CerealsSR Legacy1131
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterBreakfast CerealsSR Legacy713
Cereals, oats, instant, fortified, with raisins and spice, prepared with waterBreakfast CerealsSR Legacy793
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with saltBreakfast CerealsSR Legacy842
Cereals, oats, regular and quick, not fortified, dryBreakfast CerealsSR Legacy1002
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without saltBreakfast CerealsSR Legacy1213
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSBreakfast CerealsSR Legacy341
Cereals, whole wheat hot natural cereal, cooked with water, with saltBreakfast CerealsSR Legacy692
Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast CerealsSR Legacy672
Cereals, whole wheat hot natural cereal, dryBreakfast CerealsSR Legacy712
Incaparina, dry mix (corn and soy flours), unpreparedBreakfast CerealsSR Legacy552
Millet, puffedBreakfast CerealsSR Legacy691

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.