Nutriwise
SR LegacyBreakfast Cerealsvalues per 100 g

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Energy
360 kcal / 100 g
Nutrients reported
133
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
11 g
1 (tbsp) × 1 — using the published 11 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)360 kcal40 kcal
Water11.1 g1.22 g
Energy1508 kJ166 kJ
Protein11.6 g1.28 g
Total lipid (fat)1.41 g0.16 g
Ash2.72 g0.30 g
Carbohydrate, by difference73.2 g8.05 g
Fiber, total dietary4.20 g0.46 g
Sugars, Total0.56 g0.06 g
Sucrose0.42 g0.05 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0.14 g0.02 g
Galactose0 g0 g
Starch67.3 g7.41 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

133 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)360 kcal0
Water11.1 g11
Energy1508 kJ0
Protein11.6 g11
Total lipid (fat)1.41 g11
Ash2.72 g11
Carbohydrate, by difference73.2 g0
Fiber, total dietary4.20 g11
Sugars, Total0.56 g11
Sucrose0.42 g11
Glucose0 g11
Fructose0 g11
Lactose0 g11
Maltose0.14 g11
Galactose0 g11
Starch67.3 g11
Calcium, Ca711.0 mg11
Iron, Fe33.4 mg11
Magnesium, Mg45.0 mg11
Phosphorus, P252.0 mg11
Potassium, K153.0 mg11
Sodium, Na124.0 mg11
Zinc, Zn1.32 mg11
Copper, Cu0.20 mg11
Manganese, Mn1.30 mg11
Selenium, Se20.0 µg0
Vitamin C, total ascorbic acid0 mg11
Thiamin1.01 mg11
Riboflavin0.56 mg11
Niacin13.7 mg11
Pantothenic acid0.61 mg11
Vitamin B-60.46 mg10
Folate, total121.0 µg1
Folic acid87.0 µg0
Folate, food34.0 µg4
Folate, DFE182.0 µg0
Choline, total23.1 mg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU1
Lycopene0 µg0
Lutein + zeaxanthin16.0 µg0
Vitamin E (alpha-tocopherol)0.33 mg11
Vitamin E, added0 mg0
Tocopherol, beta0.10 mg11
Tocopherol, gamma1.06 mg11
Tocopherol, delta0 mg11
Tocotrienol, alpha0.10 mg11
Tocotrienol, beta0 mg11
Tocotrienol, gamma0.01 mg11
Tocotrienol, delta0 mg11
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)0 µg5
Vitamin K (Dihydrophylloquinone)0 µg5
Vitamin K (Menaquinone-4)0 µg5
Fatty acids, total saturated0.23 g0
SFA 4:00 g10
SFA 6:00 g10
SFA 8:00 g11
SFA 10:00 g11
SFA 12:00 g10
SFA 14:00.00 g11
SFA 15:00.00 g11
SFA 16:00.20 g11
SFA 17:00.00 g11
SFA 18:00.02 g11
SFA 20:00.00 g11
SFA 22:00.00 g11
SFA 24:00.00 g11
Fatty acids, total monounsaturated0.15 g0
MUFA 14:10 g11
MUFA 15:10 g11
MUFA 16:10.00 g11
MUFA 16:1 c0.00 g11
MUFA 17:10 g11
MUFA 18:10.14 g11
MUFA 18:1 c0.14 g11
MUFA 20:10.01 g11
MUFA 22:10 g11
MUFA 22:1 c0 g11
MUFA 24:1 c0 g11
Fatty acids, total polyunsaturated0.63 g0
PUFA 18:20.59 g11
PUFA 18:2 n-6 c,c0.59 g11
PUFA 18:2 CLAs0 g11
PUFA 18:30.04 g11
PUFA 18:3 n-3 c,c,c (ALA)0.04 g11
PUFA 18:3 n-6 c,c,c0 g11
PUFA 18:40 g11
PUFA 20:2 n-6 c,c0.00 g11
PUFA 20:30 g11
PUFA 20:3 n-30 g11
PUFA 20:4 n-60 g11
PUFA 20:40 g11
PUFA 20:5 n-3 (EPA)0 g9
PUFA 22:40 g11
PUFA 22:5 n-3 (DPA)0 g11
PUFA 22:6 n-3 (DHA)0 g11
Fatty acids, total trans0.00 g0
Fatty acids, total trans-monoenoic0.00 g0
TFA 18:1 t0.00 g11
TFA 22:1 t0 g11
TFA 18:2 t not further defined0 g11
Fatty acids, total trans-polyenoic0 g0
Cholesterol0 mg0
Tryptophan0.11 g0
Threonine0.22 g0
Isoleucine0.42 g0
Leucine0.85 g0
Lysine0.29 g0
Methionine0.18 g0
Cystine0.16 g0
Phenylalanine0.56 g0
Tyrosine0.17 g0
Valine0.52 g0
Arginine0.46 g0
Histidine0.25 g0
Alanine0.37 g0
Aspartic acid0.54 g0
Glutamic acid4.12 g0
Glycine0.46 g0
Proline1.81 g0
Serine0.60 g0
Hydroxyproline0 g10
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tbsp)1140
1 (cup)176634

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Breakfast Cereals

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27