Nutriwise
SR LegacyBreakfast Cerealsvalues per 100 g

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Energy
55 kcal / 100 g
Nutrients reported
122
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
240 g
1 (cup) × 1 — using the published 240 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)55 kcal132 kcal
Water86.5 g207.7 g
Energy231 kJ554 kJ
Protein1.82 g4.37 g
Total lipid (fat)0.34 g0.82 g
Ash0.38 g0.91 g
Carbohydrate, by difference10.9 g26.2 g
Fiber, total dietary0.80 g1.92 g
Sugars, Total0.76 g1.82 g
Sucrose0.07 g0.17 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0.69 g1.66 g
Galactose0 g0 g
Starch10.6 g25.4 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

122 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)55 kcal0
Water86.5 g26
Energy231 kJ0
Protein1.82 g26
Total lipid (fat)0.34 g26
Ash0.38 g26
Carbohydrate, by difference10.9 g0
Fiber, total dietary0.80 g26
Sugars, Total0.76 g20
Sucrose0.07 g20
Glucose0 g20
Fructose0 g20
Lactose0 g20
Maltose0.69 g20
Galactose0 g20
Starch10.6 g25
Calcium, Ca97.0 mg26
Iron, Fe5.33 mg26
Magnesium, Mg7.00 mg26
Phosphorus, P37.0 mg26
Potassium, K23.0 mg26
Sodium, Na18.0 mg26
Zinc, Zn0.23 mg26
Copper, Cu0.04 mg26
Manganese, Mn0.20 mg26
Selenium, Se12.8 µg1
Vitamin C, total ascorbic acid0 mg26
Thiamin0.13 mg26
Riboflavin0.07 mg26
Niacin1.49 mg25
Pantothenic acid0.26 mg26
Vitamin B-60.10 mg26
Folate, total77.0 µg26
Folic acid60.0 µg26
Folate, food17.0 µg26
Folate, DFE119.0 µg0
Choline, total3.50 mg0
Betaine6.90 mg1
Vitamin B-120 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Vitamin E (alpha-tocopherol)0.04 mg26
Tocopherol, beta0.02 mg26
Tocopherol, gamma0.16 mg26
Tocopherol, delta0 mg26
Tocotrienol, alpha0.02 mg26
Tocotrienol, beta0 mg26
Tocotrienol, gamma0 mg26
Tocotrienol, delta0 mg26
Vitamin K (phylloquinone)0 µg16
Vitamin K (Dihydrophylloquinone)0 µg16
Vitamin K (Menaquinone-4)0 µg16
Fatty acids, total saturated0.07 g0
SFA 4:00 g23
SFA 6:00 g25
SFA 8:00 g25
SFA 10:00 g24
SFA 12:00 g25
SFA 14:00.00 g25
SFA 15:00 g25
SFA 16:00.06 g25
SFA 17:00 g25
SFA 18:00.01 g25
SFA 20:00 g25
SFA 22:00 g25
SFA 24:00 g25
Fatty acids, total monounsaturated0.04 g0
MUFA 14:10 g25
MUFA 15:10 g25
MUFA 16:10.00 g0
MUFA 16:1 c0.00 g25
MUFA 17:10 g25
MUFA 18:10.04 g0
MUFA 18:1 c0.04 g25
MUFA 20:10.00 g25
MUFA 22:10 g0
MUFA 22:1 c0 g25
MUFA 24:1 c0 g25
Fatty acids, total polyunsaturated0.13 g0
PUFA 18:20.12 g0
PUFA 18:2 n-6 c,c0.09 g25
PUFA 18:2 CLAs0 g25
PUFA 18:30.01 g0
PUFA 18:3 n-3 c,c,c (ALA)0.01 g25
PUFA 18:3 n-6 c,c,c0 g25
PUFA 18:40 g25
PUFA 20:2 n-6 c,c0 g25
PUFA 20:30 g0
PUFA 20:3 n-30 g25
PUFA 20:4 n-60 g25
PUFA 20:40 g25
PUFA 20:5 n-3 (EPA)0 g25
PUFA 22:40 g25
PUFA 22:5 n-3 (DPA)0 g25
PUFA 22:6 n-3 (DHA)0 g25
Fatty acids, total trans0.03 g0
Fatty acids, total trans-monoenoic0 g0
TFA 18:1 t0 g25
TFA 22:1 t0 g25
TFA 18:2 t not further defined0.03 g25
Fatty acids, total trans-polyenoic0.03 g0
Cholesterol0 mg0
Tryptophan0.02 g0
Threonine0.05 g0
Isoleucine0.08 g0
Leucine0.15 g0
Lysine0.09 g0
Methionine0.04 g0
Cystine0.04 g0
Phenylalanine0.11 g0
Tyrosine0.07 g0
Valine0.10 g0
Arginine0.07 g0
Histidine0.04 g0
Alanine0.08 g0
Aspartic acid0.11 g0
Glutamic acid0.76 g0
Glycine0.09 g0
Proline0.35 g0
Serine0.12 g0
Hydroxyproline0 g21

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)240132
1 (tbsp)14.98
0.75 (cup)17998

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Breakfast Cereals

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27