Nutriwise
SR LegacyBreakfast Cerealsvalues per 100 g

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Energy
369 kcal / 100 g
Nutrients reported
113
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
45 g
1 (packet) × 1 — using the published 45 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)369 kcal166 kcal
Water6.92 g3.11 g
Energy1542 kJ694 kJ
Protein9.53 g4.29 g
Total lipid (fat)4.84 g2.18 g
Ash2.63 g1.18 g
Carbohydrate, by difference76.1 g34.2 g
Fiber, total dietary8.00 g3.60 g
Sugars, Total25.3 g11.4 g
Sucrose24.5 g11.0 g
Glucose0.30 g0.14 g
Fructose0.23 g0.10 g
Lactose0.10 g0.05 g
Maltose0.10 g0.05 g
Galactose0.10 g0.05 g
Starch42.3 g19.0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

113 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)369 kcal0
Water6.92 g6
Energy1542 kJ0
Protein9.53 g6
Total lipid (fat)4.84 g6
Ash2.63 g6
Carbohydrate, by difference76.1 g0
Fiber, total dietary8.00 g2
Sugars, Total25.3 g3
Sucrose24.5 g3
Glucose0.30 g3
Fructose0.23 g3
Lactose0.10 g3
Maltose0.10 g3
Galactose0.10 g3
Starch42.3 g4
Calcium, Ca234.0 mg6
Iron, Fe8.46 mg6
Magnesium, Mg92.0 mg6
Phosphorus, P322.0 mg6
Potassium, K284.0 mg6
Sodium, Na434.0 mg6
Zinc, Zn2.29 mg6
Copper, Cu0.30 mg5
Manganese, Mn2.58 mg5
Selenium, Se6.40 µg3
Vitamin C, total ascorbic acid0 mg0
Thiamin0.75 mg2
Riboflavin0.75 mg2
Niacin9.11 mg2
Pantothenic acid0.88 mg2
Vitamin B-60.88 mg2
Folate, total191.0 µg0
Folic acid175.0 µg0
Folate, food17.0 µg0
Folate, DFE314.0 µg0
Choline, total29.0 mg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE440.0 µg0
Retinol440.0 µg1
Carotene, beta1.00 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta1.00 µg0
Vitamin A, IU1467 IU0
Lycopene0 µg0
Lutein + zeaxanthin123.0 µg0
Vitamin E (alpha-tocopherol)0.50 mg1
Vitamin E, added0 mg0
Tocopherol, beta0.18 mg1
Tocopherol, gamma0 mg1
Tocopherol, delta0 mg1
Tocotrienol, alpha0.85 mg1
Tocotrienol, beta0.10 mg1
Tocotrienol, gamma0 mg1
Tocotrienol, delta0 mg1
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)1.90 µg2
Fatty acids, total saturated0.77 g0
SFA 4:00 g2
SFA 6:00 g2
SFA 8:00 g2
SFA 10:00 g2
SFA 12:00 g2
SFA 14:00.01 g2
SFA 15:00.00 g2
SFA 16:00.68 g2
SFA 17:00.00 g2
SFA 18:00.06 g2
SFA 20:00.01 g2
SFA 22:00.00 g2
SFA 24:00.00 g2
Fatty acids, total monounsaturated1.49 g0
MUFA 14:10 g2
MUFA 15:10 g2
MUFA 16:10.01 g0
MUFA 16:1 c0.01 g2
MUFA 17:10.00 g2
MUFA 18:11.45 g0
MUFA 18:1 c1.45 g2
MUFA 20:10.03 g2
MUFA 22:10.00 g0
MUFA 22:1 c0.00 g2
MUFA 24:1 c0 g2
Fatty acids, total polyunsaturated1.70 g0
PUFA 18:21.64 g0
PUFA 18:2 n-6 c,c1.63 g2
PUFA 18:2 CLAs0 g2
PUFA 18:30.06 g0
PUFA 18:3 n-3 c,c,c (ALA)0.05 g2
PUFA 18:3 n-6 c,c,c0.00 g2
PUFA 18:40 g2
PUFA 20:2 n-6 c,c0.00 g2
PUFA 20:30 g0
PUFA 20:3 n-30 g2
PUFA 20:4 n-60 g2
PUFA 20:40 g2
PUFA 20:5 n-3 (EPA)0 g2
PUFA 22:40 g2
PUFA 22:5 n-3 (DPA)0 g2
PUFA 22:6 n-3 (DHA)0 g2
Fatty acids, total trans0.00 g0
Fatty acids, total trans-monoenoic0.00 g0
TFA 16:1 t0 g2
TFA 18:1 t0.00 g2
TFA 22:1 t0 g2
TFA 18:2 t not further defined0.00 g2
Fatty acids, total trans-polyenoic0.00 g0
Cholesterol0 mg0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (packet)45166

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Breakfast Cereals

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27