Nutriwise

Browse foods

228 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and OilsSR Legacy1033
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin DFats and OilsSR Legacy1011
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with saltFats and OilsSR Legacy913
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and OilsSR Legacy701
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin DFats and OilsSR Legacy691
Margarine-like, vegetable oil spread, 60% fat, tub, with saltFats and OilsSR Legacy1063
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin DFats and OilsSR Legacy1043
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin DFats and OilsSR Legacy1101
Margarine-like, vegetable oil spread, fat free, liquid, with saltFats and OilsSR Legacy691
Margarine-like, vegetable oil spread, fat-free, tubFats and OilsSR Legacy822
Margarine-like, vegetable oil spread, stick or tub, sweetenedFats and OilsSR Legacy691
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and OilsSR Legacy691
Margarine-like, vegetable oil-butter spread, tub, with saltFats and OilsSR Legacy691
Mayonnaise dressing, no cholesterolFats and OilsSR Legacy692
Mayonnaise, RegularFats and OilsFoundation65—
Mayonnaise, low sodium, low calorie or dietFats and OilsSR Legacy702
Mayonnaise, made with tofuFats and OilsSR Legacy842
Mayonnaise, reduced fat, with olive oilFats and OilsSR Legacy792
Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and OilsSR Legacy692
Oil, PAM cooking spray, originalFats and OilsSR Legacy701
Oil, almondFats and OilsSR Legacy893
Oil, apricot kernelFats and OilsSR Legacy813
Oil, avocadoFats and OilsSR Legacy413
Oil, babassuFats and OilsSR Legacy823
Oil, canolaFats and OilsSR Legacy1023

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.