Nutriwise

Browse foods

156 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Nuts, walnuts, black, driedNut and Seed ProductsSR Legacy1183
Nuts, walnuts, dry roasted, with salt addedNut and Seed ProductsSR Legacy701
Nuts, walnuts, englishNut and Seed ProductsSR Legacy1136
Nuts, walnuts, glazedNut and Seed ProductsSR Legacy201
Seeds, breadfruit seeds, boiledNut and Seed ProductsSR Legacy611
Seeds, breadfruit seeds, rawNut and Seed ProductsSR Legacy611
Seeds, breadfruit seeds, roastedNut and Seed ProductsSR Legacy611
Seeds, breadnut tree seeds, driedNut and Seed ProductsSR Legacy762
Seeds, breadnut tree seeds, rawNut and Seed ProductsSR Legacy601
Seeds, chia seeds, driedNut and Seed ProductsSR Legacy661
Seeds, cottonseed flour, low fat (glandless)Nut and Seed ProductsSR Legacy611
Seeds, cottonseed flour, partially defatted (glandless)Nut and Seed ProductsSR Legacy762
Seeds, cottonseed kernels, roasted (glandless)Nut and Seed ProductsSR Legacy752
Seeds, cottonseed meal, partially defatted (glandless)Nut and Seed ProductsSR Legacy611
Seeds, flaxseedNut and Seed ProductsSR Legacy1155
Seeds, hemp seed, hulledNut and Seed ProductsSR Legacy741
Seeds, lotus seeds, driedNut and Seed ProductsSR Legacy612
Seeds, lotus seeds, rawNut and Seed ProductsSR Legacy611
Seeds, pumpkin and squash seed kernels, driedNut and Seed ProductsSR Legacy1332
Seeds, pumpkin and squash seed kernels, roasted, with salt addedNut and Seed ProductsSR Legacy1372
Seeds, pumpkin and squash seed kernels, roasted, without saltNut and Seed ProductsSR Legacy1372
Seeds, pumpkin and squash seeds, whole, roasted, with salt addedNut and Seed ProductsSR Legacy652
Seeds, pumpkin and squash seeds, whole, roasted, without saltNut and Seed ProductsSR Legacy632
Seeds, pumpkin seeds (pepitas), rawNut and Seed ProductsFoundation19—
Seeds, safflower seed kernels, driedNut and Seed ProductsSR Legacy611

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.