Nutriwise
SR LegacyNut and Seed Productsvalues per 100 g

Seeds, hemp seed, hulled

Energy
553 kcal / 100 g
Nutrients reported
74
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
30 g
3 (tbsp) × 1 — using the published 30 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)553 kcal166 kcal
Water4.96 g1.49 g
Energy2313 kJ694 kJ
Protein31.6 g9.47 g
Total lipid (fat)48.8 g14.6 g
Ash6.06 g1.82 g
Carbohydrate, by difference8.67 g2.60 g
Fiber, total dietary4.00 g1.20 g
Sugars, Total1.50 g0.45 g
Sucrose0.85 g0.26 g
Glucose0.20 g0.06 g
Fructose0.31 g0.09 g
Lactose0.07 g0.02 g
Maltose0.07 g0.02 g
Calcium, Ca70.0 mg21.0 mg
Iron, Fe7.95 mg2.38 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

74 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)553 kcal0
Water4.96 g17
Energy2313 kJ0
Protein31.6 g17
Total lipid (fat)48.8 g17
Ash6.06 g11
Carbohydrate, by difference8.67 g0
Fiber, total dietary4.00 g2
Sugars, Total1.50 g2
Sucrose0.85 g1
Glucose0.20 g1
Fructose0.31 g1
Lactose0.07 g1
Maltose0.07 g1
Calcium, Ca70.0 mg2
Iron, Fe7.95 mg2
Magnesium, Mg700.0 mg1
Phosphorus, P1650.0 mg1
Potassium, K1200.0 mg1
Sodium, Na5.00 mg2
Zinc, Zn9.90 mg1
Copper, Cu1.60 mg1
Manganese, Mn7.60 mg1
Vitamin C, total ascorbic acid0.50 mg2
Thiamin1.27 mg2
Riboflavin0.28 mg2
Niacin9.20 mg1
Vitamin B-60.60 mg2
Folate, total110.0 µg1
Folic acid0 µg0
Folate, food110.0 µg1
Folate, DFE110.0 µg0
Vitamin A, RAE1.00 µg0
Carotene, beta7.00 µg1
Vitamin A, IU11 IU1
Vitamin E (alpha-tocopherol)0.80 mg1
Fatty acids, total saturated4.60 g2
SFA 16:02.87 g2
SFA 18:01.24 g2
SFA 20:00.31 g2
SFA 22:00.12 g1
SFA 24:00.06 g1
Fatty acids, total monounsaturated5.40 g2
MUFA 18:15.28 g2
MUFA 18:1 c5.02 g1
MUFA 20:10.12 g1
Fatty acids, total polyunsaturated38.1 g2
PUFA 18:227.5 g0
PUFA 18:2 n-6 c,c27.4 g2
PUFA 18:2 CLAs0.20 g1
PUFA 18:310.0 g0
PUFA 18:3 n-3 c,c,c (ALA)8.68 g2
PUFA 18:3 n-6 c,c,c1.34 g2
PUFA 18:40.62 g1
Fatty acids, total trans0 g1
Cholesterol0 mg2
Tryptophan0.37 g0
Threonine1.27 g0
Isoleucine1.29 g0
Leucine2.16 g0
Lysine1.28 g0
Methionine0.93 g0
Cystine0.67 g0
Phenylalanine1.45 g0
Tyrosine1.26 g0
Valine1.78 g0
Arginine4.55 g0
Histidine0.97 g0
Alanine1.53 g0
Aspartic acid3.66 g0
Glutamic acid6.27 g0
Glycine1.61 g0
Proline1.60 g0
Serine1.71 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (tbsp)30166

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Nut and Seed Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27