Nutriwise
SR LegacyNut and Seed Productsvalues per 100 g

Seeds, cottonseed flour, low fat (glandless)

Energy
332 kcal / 100 g
Nutrients reported
61
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)332 kcal94 kcal
Water6.90 g1.96 g
Energy1389 kJ394 kJ
Protein49.8 g14.1 g
Total lipid (fat)1.41 g0.40 g
Ash5.76 g1.63 g
Carbohydrate, by difference36.1 g10.2 g
Calcium, Ca474.0 mg134.4 mg
Iron, Fe12.6 mg3.57 mg
Magnesium, Mg716.0 mg203.0 mg
Phosphorus, P1587.0 mg449.9 mg
Potassium, K1761.0 mg499.2 mg
Sodium, Na35.0 mg9.92 mg
Zinc, Zn11.6 mg3.29 mg
Copper, Cu1.17 mg0.33 mg
Manganese, Mn2.13 mg0.60 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

61 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)332 kcal0
Water6.90 g7
Energy1389 kJ0
Protein49.8 g6
Total lipid (fat)1.41 g6
Ash5.76 g5
Carbohydrate, by difference36.1 g0
Calcium, Ca474.0 mg2
Iron, Fe12.6 mg2
Magnesium, Mg716.0 mg2
Phosphorus, P1587.0 mg2
Potassium, K1761.0 mg2
Sodium, Na35.0 mg2
Zinc, Zn11.6 mg2
Copper, Cu1.17 mg0
Manganese, Mn2.13 mg0
Vitamin C, total ascorbic acid2.40 mg2
Thiamin2.09 mg2
Riboflavin0.40 mg2
Niacin4.04 mg1
Pantothenic acid0.45 mg2
Vitamin B-60.76 mg2
Folate, total228.0 µg0
Folic acid0 µg0
Folate, food228.0 µg0
Folate, DFE228.0 µg0
Vitamin B-120 µg0
Vitamin A, RAE22.0 µg2
Retinol0 µg0
Vitamin A, IU432 IU2
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Fatty acids, total saturated0.31 g0
SFA 14:00.01 g0
SFA 16:00.27 g0
SFA 18:00.03 g0
Fatty acids, total monounsaturated0.22 g0
MUFA 16:10.01 g0
MUFA 18:10.21 g0
Fatty acids, total polyunsaturated0.58 g0
PUFA 18:20.57 g0
PUFA 18:30.00 g0
Cholesterol0 mg0
Tryptophan0.75 g0
Threonine1.84 g0
Isoleucine1.80 g0
Leucine3.40 g0
Lysine2.53 g0
Methionine0.81 g0
Cystine1.31 g0
Phenylalanine3.10 g0
Tyrosine1.80 g0
Valine2.56 g0
Arginine6.73 g0
Histidine1.57 g0
Alanine2.31 g0
Aspartic acid5.42 g0
Glutamic acid12.5 g0
Glycine2.42 g0
Proline2.13 g0
Serine2.49 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.3594

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Nut and Seed Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27