Nutriwise
FoundationLegumes and Legume Productsvalues per 100 g

Beans, Dry, Flor de Mayo (0% moisture)

Energy
Not reported kcal / 100 g
Nutrients reported
18
Measured portions
0

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

No measured portion sizes are published for this food — enter grams directly.

Total weight
100 g
NutrientPer 100 gIn this amount
Water0 g0 g
Protein23.3 g23.3 g
Total lipid (fat)0.86 g0.86 g
Fiber, total dietary4.00 g4.00 g
Starch40.0 g40.0 g
Calcium, Ca180.0 mg180.0 mg
Iron, Fe4.47 mg4.47 mg
Magnesium, Mg182.0 mg182.0 mg
Phosphorus, P439.0 mg439.0 mg
Potassium, K1490.0 mg1490.0 mg
Zinc, Zn3.42 mg3.42 mg
Copper, Cu0.86 mg0.86 mg
Manganese, Mn1.70 mg1.70 mg
Sulfur, S212.0 mg212.0 mg
Nickel, Ni172.0 µg172.0 µg
Molybdenum, Mo340.0 µg340.0 µg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

18 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Water0 g2
Protein23.3 g2
Total lipid (fat)0.86 g2
Fiber, total dietary4.00 g2
Starch40.0 g2
Calcium, Ca180.0 mg2
Iron, Fe4.47 mg2
Magnesium, Mg182.0 mg2
Phosphorus, P439.0 mg2
Potassium, K1490.0 mg2
Zinc, Zn3.42 mg2
Copper, Cu0.86 mg2
Manganese, Mn1.70 mg2
Sulfur, S212.0 mg2
Nickel, Ni172.0 µg2
Molybdenum, Mo340.0 µg2
Cobalt, Co39.5 µg2
Boron, B1150.0 µg2

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27