FoundationLegumes and Legume Productsvalues per 100 g

Peanut butter, creamy

Energy

632 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy (Atwater General Factors)(chosen energy value)	632 kcal	632 kcal
Water	1.10 g	1.10 g
Energy (Atwater Specific Factors)	589 kcal	589 kcal
Nitrogen	4.39 g	4.39 g
Protein	24.0 g	24.0 g
Total lipid (fat)	49.4 g	49.4 g
Ash	2.77 g	2.77 g
Carbohydrate, by difference	22.7 g	22.7 g
Fiber, total dietary	6.32 g	6.32 g
Calcium, Ca	49.9 mg	49.9 mg
Iron, Fe	1.85 mg	1.85 mg
Magnesium, Mg	192.6 mg	192.6 mg
Phosphorus, P	393.2 mg	393.2 mg
Potassium, K	654.0 mg	654.0 mg
Sodium, Na	220.7 mg	220.7 mg
Zinc, Zn	3.06 mg	3.06 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

62 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy (Atwater General Factors)(chosen energy value)	632 kcal	—
Water	1.10 g	8
Energy (Atwater Specific Factors)	589 kcal	—
Nitrogen	4.39 g	8
Protein	24.0 g	—
Total lipid (fat)	49.4 g	8
Ash	2.77 g	8
Carbohydrate, by difference	22.7 g	—
Fiber, total dietary	6.32 g	8
Calcium, Ca	49.9 mg	8
Iron, Fe	1.85 mg	8
Magnesium, Mg	192.6 mg	8
Phosphorus, P	393.2 mg	8
Potassium, K	654.0 mg	8
Sodium, Na	220.7 mg	8
Zinc, Zn	3.06 mg	8
Copper, Cu	0.54 mg	8
Manganese, Mn	1.68 mg	8
Selenium, Se	20.2 µg	8
Thiamin	0.12 mg	8
Niacin	17.2 mg	8
Vitamin B-6	0.38 mg	8
Biotin	87.8 µg	8
Folate, total	97.3 µg	8
Vitamin E (alpha-tocopherol)	5.41 mg	8
Vitamin K (phylloquinone)	0 µg	8
Fatty acids, total saturated	8.41 g	8
SFA 16:0	4.11 g	8
SFA 18:0	1.29 g	8
SFA 20:0	0.68 g	8
SFA 22:0	1.42 g	8
SFA 24:0	0.82 g	8
Fatty acids, total monounsaturated	30.7 g	8
MUFA 18:1 c	29.8 g	8
MUFA 20:1 c	0.80 g	8
MUFA 22:1 n-9	0.13 g	3
Fatty acids, total polyunsaturated	9.78 g	8
PUFA 18:2 n-6 c,c	9.73 g	8
Tryptophan	0.23 g	8
Threonine	0.81 g	8
Isoleucine	0.92 g	8
Leucine	1.88 g	8
Lysine	0.95 g	8
Methionine	0.29 g	8
Phenylalanine	1.50 g	8
Tyrosine	1.06 g	8
Valine	1.12 g	8
Arginine	3.32 g	8
Histidine	0.68 g	8
Alanine	1.16 g	8
Aspartic acid	3.42 g	8
Glutamic acid	5.82 g	8
Glycine	1.69 g	8
Proline	1.24 g	8
Serine	1.42 g	8
Hydroxyproline	0.16 g	8
Cysteine	0.51 g	8
Daidzein	11.5 mg	8
Genistein	0 mg	8
Daidzin	0.65 mg	8
Genistin	1.93 mg	8
Glycitin	0.41 mg	8

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27