FoundationLegumes and Legume Productsvalues per 100 g

Soy milk, sweetened, plain, refrigerated

Energy

41 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy (Atwater General Factors)(chosen energy value)	41 kcal	41 kcal
Water	91.5 g	91.5 g
Nitrogen	0.44 g	0.44 g
Protein	2.78 g	2.78 g
Total lipid (fat)	1.96 g	1.96 g
Ash	0.75 g	0.75 g
Carbohydrate, by difference	3.00 g	3.00 g
Fiber, total dietary	0 g	0 g
Sucrose	2.58 g	2.58 g
Glucose	0 g	0 g
Fructose	0 g	0 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Galactose	0 g	0 g
Calcium, Ca	154.8 mg	154.8 mg
Iron, Fe	0.37 mg	0.37 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

64 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy (Atwater General Factors)(chosen energy value)	41 kcal	—
Water	91.5 g	7
Nitrogen	0.44 g	7
Protein	2.78 g	—
Total lipid (fat)	1.96 g	7
Ash	0.75 g	7
Carbohydrate, by difference	3.00 g	—
Fiber, total dietary	0 g	7
Sucrose	2.58 g	7
Glucose	0 g	7
Fructose	0 g	7
Lactose	0 g	7
Maltose	0 g	7
Galactose	0 g	7
Calcium, Ca	154.8 mg	14
Iron, Fe	0.37 mg	14
Magnesium, Mg	17.5 mg	14
Phosphorus, P	46.0 mg	14
Potassium, K	117.9 mg	14
Sodium, Na	39.4 mg	14
Zinc, Zn	0.26 mg	14
Copper, Cu	0.10 mg	14
Manganese, Mn	0.16 mg	14
Selenium, Se	0 µg	7
Molybdenum, Mo	32.3 µg	7
Thiamin	0.04 mg	7
Riboflavin	0.33 mg	14
Niacin	0.13 mg	7
Vitamin B-6	0.04 mg	7
Biotin	2.16 µg	7
Folate, total	15.8 µg	7
Vitamin B-12	1.33 µg	14
Retinol	89.4 µg	14
Vitamin D (D2 + D3), International Units	185 IU	—
Vitamin D (D2 + D3)	4.63 µg	—
Vitamin D2 (ergocalciferol)	4.61 µg	14
Vitamin D3 (cholecalciferol)	0.02 µg	14
Vitamin K (phylloquinone)	2.80 µg	7
Vitamin K (Dihydrophylloquinone)	0 µg	7
Vitamin K (Menaquinone-4)	0 µg	7
Tryptophan	0.03 g	7
Threonine	0.10 g	7
Isoleucine	0.10 g	7
Leucine	0.20 g	7
Lysine	0.20 g	7
Methionine	0.03 g	7
Phenylalanine	0.16 g	7
Tyrosine	0.10 g	7
Valine	0.10 g	7
Arginine	0.20 g	7
Histidine	0.10 g	7
Alanine	0.10 g	7
Aspartic acid	0.33 g	7
Glutamic acid	0.49 g	7
Glycine	0.10 g	7
Proline	0.11 g	7
Serine	0.17 g	7
Hydroxyproline	0 g	7
Cysteine	0.05 g	7
Daidzein	0.14 mg	7
Genistein	0.24 mg	7
Daidzin	7.96 mg	7
Genistin	14.7 mg	7
Glycitin	0.36 mg	7

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27