Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Energy
347 kcal / 100 g
Nutrients reported
99
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
193 g
1 (cup) × 1 — using the published 193 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)347 kcal670 kcal
Water11.3 g21.9 g
Energy1452 kJ2802 kJ
Protein21.4 g41.3 g
Total lipid (fat)1.23 g2.37 g
Ash3.46 g6.68 g
Carbohydrate, by difference62.5 g120.7 g
Fiber, total dietary15.5 g29.9 g
Sugars, Total2.11 g4.07 g
Sucrose1.98 g3.82 g
Glucose0.13 g0.25 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch34.2 g65.9 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

99 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)347 kcal0
Water11.3 g20
Energy1452 kJ0
Protein21.4 g8
Total lipid (fat)1.23 g20
Ash3.46 g20
Carbohydrate, by difference62.5 g0
Fiber, total dietary15.5 g4
Sugars, Total2.11 g0
Sucrose1.98 g4
Glucose0.13 g4
Fructose0 g4
Lactose0 g4
Maltose0 g4
Galactose0 g0
Starch34.2 g4
Calcium, Ca113.0 mg16
Iron, Fe5.07 mg16
Magnesium, Mg176.0 mg16
Phosphorus, P411.0 mg16
Potassium, K1393.0 mg16
Sodium, Na12.0 mg12
Zinc, Zn2.28 mg16
Copper, Cu0.89 mg16
Manganese, Mn1.15 mg16
Selenium, Se27.9 µg2
Vitamin C, total ascorbic acid6.30 mg2
Thiamin0.71 mg20
Riboflavin0.21 mg20
Niacin1.17 mg20
Pantothenic acid0.79 mg20
Vitamin B-60.47 mg16
Folate, total525.0 µg12
Folic acid0 µg0
Folate, food525.0 µg12
Folate, DFE525.0 µg0
Choline, total66.2 mg0
Betaine0.40 mg1
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg2
Carotene, alpha0 µg2
Cryptoxanthin, beta0 µg2
Vitamin A, IU0 IU0
Lycopene0 µg2
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.21 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)5.60 µg4
Vitamin K (Dihydrophylloquinone)0 µg4
Fatty acids, total saturated0.23 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00 g0
SFA 14:00.00 g0
SFA 16:00.23 g0
SFA 18:00.01 g0
Fatty acids, total monounsaturated0.23 g0
MUFA 16:10 g0
MUFA 18:10.23 g0
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.41 g0
PUFA 18:20.17 g0
PUFA 18:30.24 g0
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Fatty acids, total trans0 g0
Cholesterol0 mg0
Tryptophan0.24 g0
Threonine0.81 g0
Isoleucine0.87 g0
Leucine1.56 g0
Lysine1.36 g0
Methionine0.26 g0
Cystine0.19 g0
Phenylalanine1.09 g0
Tyrosine0.43 g0
Valine1.00 g0
Arginine1.10 g0
Histidine0.56 g0
Alanine0.87 g0
Aspartic acid2.27 g0
Glutamic acid3.03 g0
Glycine0.80 g0
Proline1.07 g0
Serine1.17 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)193670
1 (tbsp)1242

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27