Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Beans, kidney, red, mature seeds, canned, solids and liquids

Energy
81 kcal / 100 g
Nutrients reported
121
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
256 g
1 (cup) × 1 — using the published 256 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)81 kcal207 kcal
Water78.0 g199.6 g
Energy341 kJ873 kJ
Protein5.22 g13.4 g
Total lipid (fat)0.36 g0.92 g
Ash1.64 g4.20 g
Carbohydrate, by difference14.8 g38.0 g
Fiber, total dietary4.30 g11.0 g
Sugars, Total1.85 g4.74 g
Sucrose1.85 g4.74 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch8.90 g22.8 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

121 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)81 kcal0
Water78.0 g48
Energy341 kJ0
Protein5.22 g48
Total lipid (fat)0.36 g47
Ash1.64 g48
Carbohydrate, by difference14.8 g0
Fiber, total dietary4.30 g0
Sugars, Total1.85 g1
Sucrose1.85 g1
Glucose0 g1
Fructose0 g1
Lactose0 g1
Maltose0 g1
Galactose0 g1
Starch8.90 g1
Calcium, Ca29.0 mg48
Iron, Fe1.25 mg49
Magnesium, Mg30.0 mg6
Phosphorus, P106.0 mg6
Potassium, K260.0 mg45
Sodium, Na256.0 mg5
Zinc, Zn0.62 mg6
Copper, Cu0.15 mg6
Manganese, Mn0.29 mg5
Selenium, Se1.10 µg10
Vitamin C, total ascorbic acid0.80 mg9
Thiamin0.11 mg48
Riboflavin0.07 mg50
Niacin0.49 mg47
Pantothenic acid0.13 mg1
Vitamin B-60.08 mg1
Folate, total23.0 µg1
Folic acid0 µg0
Folate, food23.0 µg1
Folate, DFE23.0 µg0
Choline, total30.5 mg0
Betaine0.10 mg1
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.02 mg1
Vitamin E, added0 mg0
Tocopherol, beta0 mg1
Tocopherol, gamma0.69 mg1
Tocopherol, delta0.02 mg1
Tocotrienol, alpha0.01 mg1
Tocotrienol, beta0 mg1
Tocotrienol, gamma0 mg1
Tocotrienol, delta0 mg1
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)4.10 µg1
Vitamin K (Dihydrophylloquinone)0 µg1
Fatty acids, total saturated0.13 g0
SFA 4:00 g1
SFA 6:00 g1
SFA 8:00 g1
SFA 10:00 g1
SFA 12:00 g1
SFA 13:00 g1
SFA 14:00.01 g1
SFA 15:00 g1
SFA 16:00.08 g1
SFA 17:00 g1
SFA 18:00.04 g1
SFA 20:00 g1
SFA 22:00 g1
SFA 24:00 g1
Fatty acids, total monounsaturated0.15 g0
MUFA 14:10 g1
MUFA 15:10 g1
MUFA 16:10.01 g1
MUFA 17:10 g1
MUFA 18:10.01 g0
MUFA 18:1 c0.13 g1
MUFA 20:10 g1
MUFA 22:10 g1
Fatty acids, total polyunsaturated0.17 g0
PUFA 18:20.08 g1
PUFA 18:30.05 g0
PUFA 18:3 n-3 c,c,c (ALA)0.04 g1
PUFA 18:3 n-6 c,c,c0 g1
PUFA 18:40 g0
PUFA 20:2 n-6 c,c0 g1
PUFA 20:30 g1
PUFA 20:40 g1
PUFA 20:5 n-3 (EPA)0 g1
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g1
Fatty acids, total trans0 g0
TFA 18:1 t0 g1
Cholesterol0 mg0
Tryptophan0.06 g0
Threonine0.20 g0
Isoleucine0.25 g0
Leucine0.46 g0
Lysine0.38 g0
Methionine0.07 g0
Cystine0.05 g0
Phenylalanine0.32 g0
Tyrosine0.13 g0
Valine0.31 g0
Arginine0.29 g0
Histidine0.15 g0
Alanine0.24 g0
Aspartic acid0.67 g0
Glutamic acid0.86 g0
Glycine0.22 g0
Proline0.31 g0
Serine0.34 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)256207
1 (tbsp)1613
1 (can)436353

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27