Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Beans, baked, canned, with pork

Energy
106 kcal / 100 g
Nutrients reported
68
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
253 g
1 (cup) × 1 — using the published 253 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)106 kcal268 kcal
Water71.5 g180.8 g
Energy443 kJ1121 kJ
Protein5.19 g13.1 g
Total lipid (fat)1.55 g3.92 g
Ash1.81 g4.58 g
Carbohydrate, by difference20.0 g50.6 g
Fiber, total dietary5.50 g13.9 g
Calcium, Ca53.0 mg134.1 mg
Iron, Fe1.70 mg4.30 mg
Magnesium, Mg34.0 mg86.0 mg
Phosphorus, P108.0 mg273.2 mg
Potassium, K309.0 mg781.8 mg
Sodium, Na414.0 mg1047.4 mg
Zinc, Zn1.46 mg3.69 mg
Copper, Cu0.21 mg0.54 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

68 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)106 kcal0
Water71.5 g63
Energy443 kJ0
Protein5.19 g76
Total lipid (fat)1.55 g77
Ash1.81 g63
Carbohydrate, by difference20.0 g0
Fiber, total dietary5.50 g0
Calcium, Ca53.0 mg67
Iron, Fe1.70 mg83
Magnesium, Mg34.0 mg11
Phosphorus, P108.0 mg11
Potassium, K309.0 mg54
Sodium, Na414.0 mg70
Zinc, Zn1.46 mg11
Copper, Cu0.21 mg11
Manganese, Mn0.36 mg11
Selenium, Se4.70 µg24
Fluoride, F54.0 µg11
Vitamin C, total ascorbic acid2.00 mg16
Thiamin0.05 mg59
Riboflavin0.04 mg60
Niacin0.45 mg60
Pantothenic acid0.10 mg3
Vitamin B-60.06 mg3
Folate, total36.0 µg3
Folic acid0 µg0
Folate, food36.0 µg3
Folate, DFE36.0 µg0
Vitamin B-120 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Fatty acids, total saturated0.60 g0
SFA 10:00.00 g0
SFA 12:00.00 g0
SFA 14:00.02 g0
SFA 16:00.37 g0
SFA 18:00.20 g0
Fatty acids, total monounsaturated0.67 g0
MUFA 16:10.04 g0
MUFA 18:10.61 g0
MUFA 20:10.01 g0
Fatty acids, total polyunsaturated0.20 g0
PUFA 18:20.17 g0
PUFA 18:30.03 g0
Fatty acids, total trans0 g0
Cholesterol7.00 mg0
Tryptophan0.06 g0
Threonine0.22 g0
Isoleucine0.23 g0
Leucine0.42 g0
Lysine0.36 g0
Methionine0.08 g0
Cystine0.06 g0
Phenylalanine0.28 g0
Tyrosine0.15 g0
Valine0.28 g0
Arginine0.33 g0
Histidine0.15 g0
Alanine0.22 g0
Aspartic acid0.64 g0
Glutamic acid0.80 g0
Glycine0.20 g0
Proline0.22 g0
Serine0.29 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)253268

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27