FoundationLegumes and Legume Productsvalues per 100 g

Soy milk, unsweetened, plain, shelf stable

Energy

38 kcal / 100 g

Nutrients reported

157

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy (Atwater General Factors)(chosen energy value)	38 kcal	38 kcal
Water	92.4 g	92.4 g
Energy (Atwater Specific Factors)	38 kcal	38 kcal
Nitrogen	0.57 g	0.57 g
Protein	3.55 g	3.55 g
Total lipid (fat)	2.13 g	2.13 g
Total fat (NLEA)	1.88 g	1.88 g
Ash	0.64 g	0.64 g
Carbohydrate, by difference	1.29 g	1.29 g
Carbohydrate, by summation	0 g	0 g
Fiber, total dietary	0 g	0 g
Sugars, Total NLEA	0.56 g	0.56 g
Sucrose	0.56 g	0.56 g
Glucose	0 g	0 g
Fructose	0 g	0 g
Lactose	0 g	0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

157 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy (Atwater General Factors)(chosen energy value)	38 kcal	—
Water	92.4 g	8
Energy (Atwater Specific Factors)	38 kcal	—
Nitrogen	0.57 g	8
Protein	3.55 g	—
Total lipid (fat)	2.13 g	8
Total fat (NLEA)	1.88 g	—
Ash	0.64 g	8
Carbohydrate, by difference	1.29 g	—
Carbohydrate, by summation	0 g	—
Fiber, total dietary	0 g	8
Sugars, Total NLEA	0.56 g	—
Sucrose	0.56 g	8
Glucose	0 g	8
Fructose	0 g	8
Lactose	0 g	8
Maltose	0 g	8
Galactose	0 g	8
Calcium, Ca	101.0 mg	13
Iron, Fe	0.54 mg	13
Magnesium, Mg	21.5 mg	13
Phosphorus, P	68.7 mg	13
Potassium, K	158.2 mg	13
Sodium, Na	34.3 mg	13
Zinc, Zn	0.31 mg	13
Copper, Cu	0.11 mg	13
Manganese, Mn	0.21 mg	13
Iodine, I	0 µg	8
Selenium, Se	1.94 µg	8
Molybdenum, Mo	58.4 µg	8
Thiamin	0.06 mg	8
Riboflavin	0.08 mg	10
Niacin	0.24 mg	8
Vitamin B-6	0.06 mg	8
Biotin	3.34 µg	8
Folate, total	19.7 µg	8
Vitamin B-12	0.39 µg	10
Vitamin A, RAE	58.2 µg	—
Retinol	58.2 µg	13
Carotene, beta	0 µg	—
cis-beta-Carotene	0 µg	8
trans-beta-Carotene	0 µg	8
Carotene, alpha	0 µg	8
Carotene, gamma	0 µg	8
Cryptoxanthin, beta	0 µg	8
Cryptoxanthin, alpha	0 µg	8
Lycopene	0 µg	—
cis-Lycopene	0 µg	8
trans-Lycopene	0 µg	8
Lutein + zeaxanthin	8.22 µg	—
cis-Lutein/Zeaxanthin	0.97 µg	8
Zeaxanthin	7.26 µg	8
Vitamin E (alpha-tocopherol)	0.16 mg	8
Tocopherol, beta	0 mg	8
Tocopherol, gamma	1.42 mg	8
Tocopherol, delta	0.87 mg	8
Tocotrienol, alpha	0 mg	8
Tocotrienol, beta	0 mg	8
Tocotrienol, gamma	0 mg	8
Tocotrienol, delta	0 mg	8
Vitamin D (D2 + D3), International Units	27 IU	—
Vitamin D (D2 + D3)	0.68 µg	—
Vitamin D2 (ergocalciferol)	0.68 µg	13
Vitamin D3 (cholecalciferol)	0 µg	3
Fatty acids, total saturated	0.31 g	8
SFA 4:0	0 g	8
SFA 5:0	0 g	8
SFA 6:0	0 g	8
SFA 7:0	0 g	8
SFA 8:0	0 g	8
SFA 9:0	0 g	8
SFA 10:0	0 g	8
SFA 11:0	0 g	8
SFA 12:0	0 g	8
SFA 14:0	0.00 g	8
SFA 15:0	0.00 g	8
SFA 16:0	0.22 g	8
SFA 17:0	0.00 g	8
SFA 18:0	0.07 g	8
SFA 20:0	0.01 g	8
SFA 21:0	0 g	8
SFA 22:0	0.01 g	8
SFA 23:0	0 g	8
SFA 24:0	0.00 g	8
Fatty acids, total monounsaturated	0.42 g	8
MUFA 12:1	0 g	8
MUFA 14:1 c	0 g	8
MUFA 15:1	0 g	8
MUFA 16:1 c	0.00 g	8
MUFA 17:1	0.00 g	8
MUFA 17:1 c	0.00 g	—
MUFA 18:1 c	0.41 g	8
MUFA 20:1 c	0.00 g	8
MUFA 22:1 c	0 g	—
MUFA 22:1 n-9	0 g	8
MUFA 22:1 n-11	0 g	8
MUFA 24:1 c	0 g	8
Fatty acids, total polyunsaturated	1.15 g	8
PUFA 18:2 c	0.99 g	—
PUFA 18:2 n-6 c,c	0.99 g	8
PUFA 18:2 CLAs	0 g	8
PUFA 18:3 c	0.17 g	—
PUFA 18:3 n-3 c,c,c (ALA)	0.17 g	8
PUFA 18:3 n-6 c,c,c	0 g	8
PUFA 18:4	0 g	8
PUFA 20:2 c	0.00 g	—
PUFA 20:2 n-6 c,c	0.00 g	8
PUFA 20:3 c	0 g	—
PUFA 20:3 n-3	0 g	8
PUFA 20:4 n-6	0 g	8
PUFA 20:3 n-9	0 g	8
PUFA 22:3	0 g	8
PUFA 20:4	0 g	8
PUFA 20:4c	0 g	—
PUFA 20:5c	0 g	—
PUFA 20:5 n-3 (EPA)	0 g	8
PUFA 22:2	0 g	8
PUFA 22:5 c	0 g	—
PUFA 22:4	0 g	8
PUFA 22:5 n-3 (DPA)	0 g	8
PUFA 22:6 c	0 g	—
PUFA 22:6 n-3 (DHA)	0 g	8
Fatty acids, total trans	0 g	8
Fatty acids, total trans-monoenoic	0.00 g	—
TFA 14:1 t	0 g	8
TFA 16:1 t	0 g	8
TFA 18:1 t	0.00 g	8
TFA 20:1 t	0 g	8
TFA 22:1 t	0 g	8
TFA 18:2 t not further defined	0.00 g	8
TFA 18:2 t	0.00 g	—
Fatty acids, total trans-polyenoic	0 g	—
TFA 18:3 t	0 g	8
Tryptophan	0.05 g	8
Threonine	0.13 g	8
Isoleucine	0.14 g	8
Leucine	0.25 g	8
Lysine	0.22 g	8
Methionine	0.05 g	8
Phenylalanine	0.17 g	8
Tyrosine	0.12 g	8
Valine	0.14 g	8
Arginine	0.27 g	8
Histidine	0.10 g	8
Alanine	0.14 g	8
Aspartic acid	0.40 g	8
Glutamic acid	0.62 g	8
Glycine	0.14 g	8
Proline	13.7 g	8
Serine	0.17 g	8
Hydroxyproline	0 g	8
Cysteine	0.06 g	8
Daidzein	0.46 mg	8
Genistein	0.38 mg	8
Daidzin	12.9 mg	8
Genistin	18.8 mg	8
Glycitin	1.36 mg	8

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27