Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Peanut butter, chunk style, with salt

Energy
589 kcal / 100 g
Nutrients reported
110
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
32 g
2 (tbsp) × 1 — using the published 32 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)589 kcal188 kcal
Water1.14 g0.36 g
Energy2464 kJ788 kJ
Protein24.1 g7.70 g
Total lipid (fat)49.9 g16.0 g
Ash3.29 g1.05 g
Carbohydrate, by difference21.6 g6.90 g
Fiber, total dietary8.00 g2.56 g
Sugars, Total8.41 g2.69 g
Sucrose4.19 g1.34 g
Glucose4.22 g1.35 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch4.93 g1.58 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

110 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)589 kcal0
Water1.14 g227
Energy2464 kJ0
Protein24.1 g295
Total lipid (fat)49.9 g299
Ash3.29 g210
Carbohydrate, by difference21.6 g0
Fiber, total dietary8.00 g8
Sugars, Total8.41 g4
Sucrose4.19 g4
Glucose4.22 g4
Fructose0 g4
Lactose0 g4
Maltose0 g4
Galactose0 g4
Starch4.93 g4
Calcium, Ca45.0 mg11
Iron, Fe1.90 mg263
Magnesium, Mg160.0 mg196
Phosphorus, P319.0 mg196
Potassium, K745.0 mg190
Sodium, Na486.0 mg274
Zinc, Zn2.79 mg196
Copper, Cu0.58 mg6
Manganese, Mn1.80 mg6
Selenium, Se8.20 µg30
Fluoride, F3.10 µg1
Vitamin C, total ascorbic acid0 mg0
Thiamin0.11 mg11
Riboflavin0.11 mg11
Niacin13.7 mg277
Pantothenic acid1.12 mg6
Vitamin B-60.42 mg5
Folate, total92.0 µg2
Folic acid0 µg0
Folate, food92.0 µg2
Folate, DFE92.0 µg0
Choline, total61.3 mg3
Betaine1.00 mg3
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)6.30 mg4
Vitamin E, added0 mg0
Tocopherol, beta0.22 mg4
Tocopherol, gamma7.98 mg4
Tocopherol, delta0.73 mg4
Tocotrienol, alpha0 mg4
Tocotrienol, beta0 mg4
Tocotrienol, gamma0 mg4
Tocotrienol, delta0 mg4
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)0.50 µg2
Vitamin K (Dihydrophylloquinone)0.50 µg2
Fatty acids, total saturated7.61 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00.18 g3
SFA 14:00.05 g0
SFA 16:06.06 g4
SFA 18:00.68 g4
SFA 20:00.64 g4
Fatty acids, total monounsaturated23.1 g0
MUFA 16:10 g0
MUFA 18:122.3 g4
MUFA 20:10.79 g4
MUFA 22:10 g0
Fatty acids, total polyunsaturated13.9 g0
PUFA 18:213.9 g4
PUFA 18:30.08 g0
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol0 mg0
Stigmasterol11.0 mg4
Campesterol15.0 mg4
Beta-sitosterol77.0 mg4
Tryptophan0.23 g0
Threonine0.52 g0
Isoleucine0.61 g0
Leucine1.52 g0
Lysine0.67 g0
Methionine0.26 g0
Cystine0.23 g0
Phenylalanine1.19 g0
Tyrosine0.82 g0
Valine0.77 g0
Arginine2.73 g0
Histidine0.55 g0
Alanine0.90 g0
Aspartic acid3.01 g0
Glutamic acid5.02 g0
Glycine1.42 g0
Proline1.39 g0
Serine1.46 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
2 (tbsp)32188
1 (cup)2581520

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27