Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Peanuts, virginia, oil-roasted, with salt

Energy
578 kcal / 100 g
Nutrients reported
64
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
143 g
1 (cup) × 1 — using the published 143 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)578 kcal827 kcal
Water2.17 g3.10 g
Energy2418 kJ3458 kJ
Protein25.9 g37.0 g
Total lipid (fat)48.6 g69.5 g
Ash3.48 g4.98 g
Carbohydrate, by difference19.9 g28.4 g
Fiber, total dietary8.90 g12.7 g
Calcium, Ca86.0 mg123.0 mg
Iron, Fe1.67 mg2.39 mg
Magnesium, Mg188.0 mg268.8 mg
Phosphorus, P506.0 mg723.6 mg
Potassium, K652.0 mg932.4 mg
Sodium, Na433.0 mg619.2 mg
Zinc, Zn6.62 mg9.47 mg
Copper, Cu1.27 mg1.82 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

64 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)578 kcal0
Water2.17 g15
Energy2418 kJ0
Protein25.9 g15
Total lipid (fat)48.6 g15
Ash3.48 g8
Carbohydrate, by difference19.9 g0
Fiber, total dietary8.90 g0
Calcium, Ca86.0 mg8
Iron, Fe1.67 mg8
Magnesium, Mg188.0 mg8
Phosphorus, P506.0 mg8
Potassium, K652.0 mg8
Sodium, Na433.0 mg0
Zinc, Zn6.62 mg8
Copper, Cu1.27 mg8
Manganese, Mn2.01 mg8
Selenium, Se7.50 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.28 mg8
Riboflavin0.11 mg8
Niacin14.7 mg8
Pantothenic acid1.39 mg0
Vitamin B-60.25 mg0
Folate, total125.0 µg0
Folic acid0 µg0
Folate, food125.0 µg0
Folate, DFE125.0 µg0
Vitamin B-120 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Fatty acids, total saturated6.34 g0
SFA 14:00.01 g0
SFA 16:04.50 g0
SFA 18:01.15 g0
Fatty acids, total monounsaturated25.2 g0
MUFA 16:10.05 g0
MUFA 18:124.6 g0
MUFA 20:10.54 g0
Fatty acids, total polyunsaturated14.7 g0
PUFA 18:214.6 g0
PUFA 18:30.02 g0
Cholesterol0 mg0
Tryptophan0.25 g0
Threonine0.89 g0
Isoleucine0.91 g0
Leucine1.68 g0
Lysine0.93 g0
Methionine0.32 g0
Cystine0.33 g0
Phenylalanine1.34 g0
Tyrosine1.05 g0
Valine1.08 g0
Arginine3.09 g0
Histidine0.65 g0
Alanine1.03 g0
Aspartic acid3.16 g0
Glutamic acid5.41 g0
Glycine1.56 g0
Proline1.14 g0
Serine1.27 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)143827
1 (oz)28.35164

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27