Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Beans, navy, mature seeds, cooked, boiled, with salt

Energy
140 kcal / 100 g
Nutrients reported
120
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
182 g
1 (cup) × 1 — using the published 182 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)140 kcal255 kcal
Water63.8 g116.1 g
Energy585 kJ1065 kJ
Protein8.23 g15.0 g
Total lipid (fat)0.62 g1.13 g
Ash1.30 g2.37 g
Carbohydrate, by difference26.1 g47.4 g
Fiber, total dietary10.5 g19.1 g
Sugars, Total0.37 g0.67 g
Sucrose0.37 g0.67 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch15.4 g28.0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

120 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)140 kcal0
Water63.8 g9
Energy585 kJ0
Protein8.23 g3
Total lipid (fat)0.62 g9
Ash1.30 g9
Carbohydrate, by difference26.1 g0
Fiber, total dietary10.5 g1
Sugars, Total0.37 g1
Sucrose0.37 g1
Glucose0 g1
Fructose0 g1
Lactose0 g1
Maltose0 g1
Galactose0 g1
Starch15.4 g1
Calcium, Ca69.0 mg44
Iron, Fe2.36 mg45
Magnesium, Mg53.0 mg45
Phosphorus, P144.0 mg44
Potassium, K389.0 mg45
Sodium, Na237.0 mg0
Zinc, Zn1.03 mg45
Copper, Cu0.21 mg45
Manganese, Mn0.53 mg45
Selenium, Se2.90 µg29
Vitamin C, total ascorbic acid0.90 mg0
Thiamin0.24 mg9
Riboflavin0.07 mg9
Niacin0.65 mg9
Pantothenic acid0.27 mg9
Vitamin B-60.14 mg9
Folate, total140.0 µg8
Folic acid0 µg0
Folate, food140.0 µg8
Folate, DFE140.0 µg0
Choline, total44.7 mg0
Betaine0.10 mg1
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.01 mg1
Vitamin E, added0 mg0
Tocopherol, beta0 mg1
Tocopherol, gamma1.28 mg1
Tocopherol, delta0.09 mg1
Tocotrienol, alpha0 mg1
Tocotrienol, beta0 mg1
Tocotrienol, gamma0 mg1
Tocotrienol, delta0 mg1
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)0.60 µg1
Vitamin K (Dihydrophylloquinone)0 µg1
Fatty acids, total saturated0.03 g0
SFA 4:00 g1
SFA 6:00 g1
SFA 8:00 g1
SFA 10:00 g1
SFA 12:00 g1
SFA 13:00 g1
SFA 14:00 g1
SFA 15:00 g1
SFA 16:00.03 g1
SFA 17:00 g1
SFA 18:00.01 g1
SFA 20:00 g1
SFA 22:00 g1
SFA 24:00 g1
Fatty acids, total monounsaturated0.05 g0
MUFA 14:10 g1
MUFA 15:10 g1
MUFA 16:10 g1
MUFA 17:10 g1
MUFA 18:10.05 g0
MUFA 18:1 c0.07 g1
MUFA 20:10 g1
MUFA 22:10 g1
Fatty acids, total polyunsaturated0.16 g0
PUFA 18:20.07 g1
PUFA 18:30.09 g0
PUFA 18:3 n-3 c,c,c (ALA)0.21 g1
PUFA 18:3 n-6 c,c,c0 g1
PUFA 20:2 n-6 c,c0 g1
PUFA 20:30 g1
PUFA 20:40 g1
PUFA 20:5 n-3 (EPA)0 g1
PUFA 22:6 n-3 (DHA)0 g1
Fatty acids, total trans0 g0
Fatty acids, total trans-monoenoic0 g0
TFA 18:1 t0 g1
Cholesterol0 mg0
Tryptophan0.10 g0
Threonine0.29 g0
Isoleucine0.39 g0
Leucine0.70 g0
Lysine0.52 g0
Methionine0.11 g0
Cystine0.08 g0
Phenylalanine0.47 g0
Tyrosine0.20 g0
Valine0.50 g0
Arginine0.41 g0
Histidine0.21 g0
Alanine0.37 g0
Aspartic acid1.06 g0
Glutamic acid1.26 g0
Glycine0.33 g0
Proline0.45 g0
Serine0.48 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)182255

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27