Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Beans, pink, mature seeds, raw

Energy
343 kcal / 100 g
Nutrients reported
90
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
210 g
1 (cup) × 1 — using the published 210 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)343 kcal720 kcal
Water10.1 g21.1 g
Energy1435 kJ3014 kJ
Protein21.0 g44.0 g
Total lipid (fat)1.13 g2.37 g
Ash3.66 g7.69 g
Carbohydrate, by difference64.2 g134.8 g
Fiber, total dietary12.7 g26.7 g
Sugars, Total2.14 g4.49 g
Calcium, Ca130.0 mg273.0 mg
Iron, Fe6.77 mg14.2 mg
Magnesium, Mg182.0 mg382.2 mg
Phosphorus, P415.0 mg871.5 mg
Potassium, K1464.0 mg3074.4 mg
Sodium, Na8.00 mg16.8 mg
Zinc, Zn2.55 mg5.35 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

90 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)343 kcal0
Water10.1 g17
Energy1435 kJ0
Protein21.0 g20
Total lipid (fat)1.13 g21
Ash3.66 g17
Carbohydrate, by difference64.2 g0
Fiber, total dietary12.7 g0
Sugars, Total2.14 g0
Calcium, Ca130.0 mg14
Iron, Fe6.77 mg14
Magnesium, Mg182.0 mg10
Phosphorus, P415.0 mg10
Potassium, K1464.0 mg14
Sodium, Na8.00 mg6
Zinc, Zn2.55 mg20
Copper, Cu0.81 mg16
Manganese, Mn1.38 mg10
Selenium, Se13.0 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.77 mg14
Riboflavin0.19 mg13
Niacin1.89 mg10
Pantothenic acid1.00 mg8
Vitamin B-60.53 mg8
Folate, total463.0 µg9
Folic acid0 µg0
Folate, food463.0 µg9
Folate, DFE463.0 µg0
Choline, total67.2 mg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.21 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)5.70 µg0
Fatty acids, total saturated0.29 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00 g0
SFA 14:00.00 g0
SFA 16:00.27 g0
SFA 18:00.02 g0
Fatty acids, total monounsaturated0.10 g0
MUFA 16:10 g0
MUFA 18:10.10 g0
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.49 g0
PUFA 18:20.27 g0
PUFA 18:30.22 g0
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Fatty acids, total trans0 g0
Cholesterol0 mg0
Tryptophan0.25 g0
Threonine0.88 g0
Isoleucine0.93 g0
Leucine1.67 g0
Lysine1.44 g0
Methionine0.32 g0
Cystine0.23 g0
Phenylalanine1.13 g0
Tyrosine0.59 g0
Valine1.10 g0
Arginine1.30 g0
Histidine0.58 g0
Alanine0.88 g0
Aspartic acid2.54 g0
Glutamic acid3.19 g0
Glycine0.82 g0
Proline0.89 g0
Serine1.14 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)210720

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27