Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Beans, navy, mature seeds, raw

Energy
337 kcal / 100 g
Nutrients reported
119
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
208 g
1 (cup) × 1 — using the published 208 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)337 kcal701 kcal
Water12.1 g25.2 g
Energy1411 kJ2935 kJ
Protein22.3 g46.4 g
Total lipid (fat)1.50 g3.12 g
Ash3.32 g6.91 g
Carbohydrate, by difference60.8 g126.4 g
Fiber, total dietary15.3 g31.8 g
Sugars, Total3.88 g8.07 g
Sucrose3.33 g6.93 g
Glucose0.21 g0.44 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0.34 g0.71 g
Starch32.9 g68.4 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

119 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)337 kcal0
Water12.1 g17
Energy1411 kJ0
Protein22.3 g72
Total lipid (fat)1.50 g17
Ash3.32 g17
Carbohydrate, by difference60.8 g0
Fiber, total dietary15.3 g0
Sugars, Total3.88 g1
Sucrose3.33 g1
Glucose0.21 g1
Fructose0 g1
Lactose0 g1
Maltose0 g1
Galactose0.34 g1
Starch32.9 g1
Calcium, Ca147.0 mg13
Iron, Fe5.49 mg13
Magnesium, Mg175.0 mg13
Phosphorus, P407.0 mg13
Potassium, K1185.0 mg13
Sodium, Na5.00 mg9
Zinc, Zn3.65 mg13
Copper, Cu0.83 mg13
Manganese, Mn1.42 mg13
Selenium, Se11.0 µg3
Thiamin0.78 mg17
Riboflavin0.16 mg17
Niacin2.19 mg17
Pantothenic acid0.74 mg17
Vitamin B-60.43 mg17
Folate, total364.0 µg17
Folic acid0 µg0
Folate, food364.0 µg17
Folate, DFE364.0 µg0
Choline, total87.4 mg0
Betaine0.10 mg1
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.02 mg1
Vitamin E, added0 mg0
Tocopherol, beta0 mg1
Tocopherol, gamma2.01 mg1
Tocopherol, delta0.17 mg1
Tocotrienol, alpha0 mg1
Tocotrienol, beta0 mg1
Tocotrienol, gamma0 mg1
Tocotrienol, delta0 mg1
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)2.50 µg1
Vitamin K (Dihydrophylloquinone)0 µg1
Fatty acids, total saturated0.17 g0
SFA 4:00 g1
SFA 6:00 g1
SFA 8:00 g1
SFA 10:00 g1
SFA 12:00 g1
SFA 13:00 g1
SFA 14:00.00 g1
SFA 15:00.00 g1
SFA 16:00.14 g1
SFA 17:00.00 g1
SFA 18:00.02 g1
SFA 20:00.01 g1
SFA 22:00 g1
SFA 24:00 g1
Fatty acids, total monounsaturated0.13 g0
MUFA 14:10 g1
MUFA 15:10 g1
MUFA 16:10.00 g1
MUFA 17:10 g1
MUFA 18:10.12 g0
MUFA 18:1 c0.12 g1
MUFA 20:10 g1
MUFA 22:10.01 g1
Fatty acids, total polyunsaturated0.87 g0
PUFA 18:20.34 g1
PUFA 18:30.54 g0
PUFA 18:3 n-3 c,c,c (ALA)0.54 g1
PUFA 18:3 n-6 c,c,c0 g1
PUFA 20:2 n-6 c,c0 g1
PUFA 20:30 g1
PUFA 20:40 g1
PUFA 20:5 n-3 (EPA)0 g1
PUFA 22:6 n-3 (DHA)0 g1
Fatty acids, total trans0 g0
Fatty acids, total trans-monoenoic0 g0
TFA 18:1 t0 g1
Tryptophan0.25 g0
Threonine0.71 g0
Isoleucine0.95 g0
Leucine1.72 g0
Lysine1.28 g0
Methionine0.27 g0
Cystine0.19 g0
Phenylalanine1.16 g0
Tyrosine0.48 g0
Valine1.24 g0
Arginine1.02 g0
Histidine0.51 g0
Alanine0.91 g0
Aspartic acid2.60 g0
Glutamic acid3.10 g0
Glycine0.80 g0
Proline1.12 g0
Serine1.18 g0
Hydroxyproline0 g1
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)208701

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27