Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Beans, kidney, all types, mature seeds, canned

Energy
84 kcal / 100 g
Nutrients reported
109
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
256 g
1 (cup) × 1 — using the published 256 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)84 kcal215 kcal
Water78.0 g199.8 g
Energy353 kJ904 kJ
Protein5.22 g13.4 g
Total lipid (fat)0.60 g1.54 g
Ash1.64 g4.20 g
Carbohydrate, by difference14.5 g37.1 g
Fiber, total dietary4.30 g11.0 g
Sugars, Total1.85 g4.74 g
Sucrose1.85 g4.74 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch8.90 g22.8 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

109 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)84 kcal0
Water78.0 g44
Energy353 kJ0
Protein5.22 g44
Total lipid (fat)0.60 g43
Ash1.64 g44
Carbohydrate, by difference14.5 g0
Fiber, total dietary4.30 g0
Sugars, Total1.85 g1
Sucrose1.85 g1
Glucose0 g1
Fructose0 g1
Lactose0 g1
Maltose0 g1
Galactose0 g1
Starch8.90 g1
Calcium, Ca34.0 mg44
Iron, Fe1.17 mg45
Magnesium, Mg27.0 mg2
Phosphorus, P90.0 mg2
Potassium, K237.0 mg41
Sodium, Na296.0 mg42
Zinc, Zn0.46 mg2
Copper, Cu0.14 mg2
Manganese, Mn0.17 mg1
Selenium, Se0.90 µg10
Vitamin C, total ascorbic acid1.20 mg5
Thiamin0.12 mg44
Riboflavin0.05 mg46
Niacin0.41 mg43
Pantothenic acid0.14 mg1
Vitamin B-60.07 mg1
Folate, total36.0 µg1
Folic acid0 µg0
Folate, food36.0 µg1
Folate, DFE36.0 µg0
Choline, total34.9 mg0
Betaine0.10 mg1
Vitamin B-120 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Vitamin E (alpha-tocopherol)0.02 mg1
Tocopherol, beta0 mg1
Tocopherol, gamma0.69 mg1
Tocopherol, delta0.02 mg1
Tocotrienol, alpha0.01 mg1
Tocotrienol, beta0 mg1
Tocotrienol, gamma0 mg1
Tocotrienol, delta0 mg1
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)4.10 µg1
Vitamin K (Dihydrophylloquinone)0 µg1
Fatty acids, total saturated0.14 g0
SFA 4:00 g1
SFA 6:00 g1
SFA 8:00 g1
SFA 10:00 g1
SFA 12:00 g1
SFA 13:00 g1
SFA 14:00.01 g1
SFA 15:00 g1
SFA 16:00.09 g1
SFA 17:00 g1
SFA 18:00.04 g1
SFA 20:00 g1
SFA 22:00 g1
SFA 24:00 g1
Fatty acids, total monounsaturated0.38 g0
MUFA 14:10 g1
MUFA 15:10 g1
MUFA 16:10.01 g1
MUFA 17:10 g1
MUFA 18:10.13 g0
MUFA 18:1 c0.24 g1
MUFA 20:10 g1
MUFA 22:10 g1
Fatty acids, total polyunsaturated0.26 g0
PUFA 18:20.11 g1
PUFA 18:30.08 g0
PUFA 18:3 n-3 c,c,c (ALA)0.07 g1
PUFA 18:3 n-6 c,c,c0 g1
PUFA 20:2 n-6 c,c0 g1
PUFA 20:30 g1
PUFA 20:40 g1
PUFA 20:5 n-3 (EPA)0 g1
PUFA 22:6 n-3 (DHA)0 g1
Fatty acids, total trans0 g0
TFA 18:1 t0 g1
Cholesterol0 mg0
Tryptophan0.06 g0
Threonine0.19 g0
Isoleucine0.25 g0
Leucine0.45 g0
Lysine0.37 g0
Methionine0.07 g0
Cystine0.05 g0
Phenylalanine0.31 g0
Tyrosine0.12 g0
Valine0.30 g0
Arginine0.29 g0
Histidine0.14 g0
Alanine0.24 g0
Aspartic acid0.66 g0
Glutamic acid0.84 g0
Glycine0.21 g0
Proline0.30 g0
Serine0.33 g0
Hydroxyproline0 g1

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)256215

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27