Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Beans, baked, canned, with pork and tomato sauce

Energy
94 kcal / 100 g
Nutrients reported
122
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
246 g
1 (cup) × 1 — using the published 246 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)94 kcal231 kcal
Water73.5 g180.8 g
Energy394 kJ969 kJ
Protein5.15 g12.7 g
Total lipid (fat)0.93 g2.29 g
Ash1.73 g4.26 g
Carbohydrate, by difference18.7 g46.0 g
Fiber, total dietary4.00 g9.84 g
Sugars, Total5.67 g13.9 g
Sucrose3.36 g8.27 g
Glucose1.20 g2.95 g
Fructose1.03 g2.53 g
Lactose0 g0 g
Maltose0.09 g0.22 g
Galactose0 g0 g
Starch8.05 g19.8 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

122 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)94 kcal0
Water73.5 g234
Energy394 kJ0
Protein5.15 g246
Total lipid (fat)0.93 g243
Ash1.73 g210
Carbohydrate, by difference18.7 g0
Fiber, total dietary4.00 g5
Sugars, Total5.67 g0
Sucrose3.36 g12
Glucose1.20 g12
Fructose1.03 g12
Lactose0 g4
Maltose0.09 g7
Galactose0 g4
Starch8.05 g4
Calcium, Ca56.0 mg225
Iron, Fe3.24 mg245
Magnesium, Mg34.0 mg83
Phosphorus, P116.0 mg186
Potassium, K295.0 mg86
Sodium, Na437.0 mg223
Zinc, Zn5.48 mg10
Copper, Cu0.21 mg11
Manganese, Mn0.30 mg9
Selenium, Se4.70 µg28
Vitamin C, total ascorbic acid3.00 mg218
Thiamin0.05 mg226
Riboflavin0.05 mg227
Niacin0.49 mg210
Pantothenic acid0.39 mg8
Vitamin B-60.06 mg10
Folate, total15.0 µg8
Folic acid0 µg0
Folate, food15.0 µg8
Folate, DFE15.0 µg0
Choline, total39.2 mg0
Betaine0.40 mg2
Vitamin B-120 µg6
Vitamin B-12, added0 µg0
Vitamin A, RAE4.00 µg0
Retinol0 µg0
Carotene, beta50.0 µg4
Carotene, alpha0 µg4
Cryptoxanthin, beta0 µg4
Vitamin A, IU84 IU0
Lycopene322.0 µg4
Lutein + zeaxanthin14.0 µg4
Vitamin E (alpha-tocopherol)0.10 mg9
Vitamin E, added0 mg0
Tocopherol, beta0 mg9
Tocopherol, gamma0.61 mg9
Tocopherol, delta0.04 mg9
Tocotrienol, alpha0.04 mg4
Tocotrienol, beta0 mg4
Tocotrienol, gamma0 mg4
Tocotrienol, delta0 mg4
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)0.50 µg4
Vitamin K (Dihydrophylloquinone)0 µg4
Fatty acids, total saturated0.29 g0
SFA 4:00 g4
SFA 6:00 g4
SFA 8:00 g4
SFA 10:00 g4
SFA 12:00 g4
SFA 13:00 g4
SFA 14:00.01 g4
SFA 15:00 g4
SFA 16:00.17 g4
SFA 17:00.00 g4
SFA 18:00.11 g4
SFA 20:00 g4
SFA 22:00 g4
SFA 24:00 g4
Fatty acids, total monounsaturated0.28 g0
MUFA 14:10 g4
MUFA 15:10 g4
MUFA 16:10.01 g4
MUFA 17:10.00 g4
MUFA 18:10.26 g0
MUFA 18:1 c0.26 g4
MUFA 20:10 g4
MUFA 22:10 g4
Fatty acids, total polyunsaturated0.16 g0
PUFA 18:20.11 g4
PUFA 18:30.04 g0
PUFA 18:3 n-3 c,c,c (ALA)0.04 g4
PUFA 18:3 n-6 c,c,c0 g4
PUFA 18:40 g0
PUFA 20:2 n-6 c,c0.00 g4
PUFA 20:30 g4
PUFA 20:40 g4
PUFA 20:5 n-3 (EPA)0 g4
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g4
Fatty acids, total trans0 g0
TFA 18:1 t0 g4
Cholesterol7.00 mg0
Tryptophan0.07 g0
Threonine0.14 g0
Isoleucine0.22 g0
Leucine0.38 g0
Lysine0.33 g0
Methionine0.04 g0
Cystine0.04 g0
Phenylalanine0.24 g0
Tyrosine0.12 g0
Valine0.25 g0
Arginine0.23 g0
Histidine0.12 g0
Alanine0.18 g0
Aspartic acid0.60 g0
Glutamic acid0.74 g0
Glycine0.18 g0
Proline0.26 g0
Serine0.29 g0
Hydroxyproline0 g4
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)246231

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27