Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Beans, baked, canned, with pork and sweet sauce

Energy
105 kcal / 100 g
Nutrients reported
132
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
249 g
1 (cup) × 1 — using the published 249 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)105 kcal261 kcal
Water71.5 g178.0 g
Energy441 kJ1098 kJ
Protein4.52 g11.3 g
Total lipid (fat)0.89 g2.22 g
Ash1.53 g3.81 g
Carbohydrate, by difference21.6 g53.7 g
Fiber, total dietary4.40 g11.0 g
Sugars, Total8.23 g20.5 g
Sucrose5.79 g14.4 g
Glucose1.13 g2.81 g
Fructose1.31 g3.26 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch8.10 g20.2 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

132 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)105 kcal0
Water71.5 g18
Energy441 kJ0
Protein4.52 g18
Total lipid (fat)0.89 g18
Ash1.53 g18
Carbohydrate, by difference21.6 g0
Fiber, total dietary4.40 g9
Sugars, Total8.23 g9
Sucrose5.79 g9
Glucose1.13 g9
Fructose1.31 g9
Lactose0 g9
Maltose0 g9
Galactose0 g9
Starch8.10 g9
Calcium, Ca39.0 mg18
Iron, Fe1.40 mg18
Magnesium, Mg30.0 mg18
Phosphorus, P88.0 mg18
Potassium, K231.0 mg18
Sodium, Na391.0 mg18
Zinc, Zn0.51 mg18
Copper, Cu0.17 mg18
Manganese, Mn0.36 mg18
Selenium, Se4.80 µg9
Vitamin C, total ascorbic acid0 mg6
Thiamin0.03 mg9
Riboflavin0.01 mg4
Niacin0.30 mg9
Pantothenic acid0.15 mg6
Vitamin B-60.05 mg9
Folate, total8.00 µg0
Folic acid0 µg0
Folate, food8.00 µg0
Folate, DFE8.00 µg0
Choline, total22.3 mg3
Betaine0.20 mg3
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE1.00 µg0
Retinol0 µg0
Carotene, beta9.00 µg9
Carotene, alpha0 µg9
Cryptoxanthin, beta2.00 µg9
Vitamin A, IU17 IU0
Lycopene83.0 µg9
Lutein + zeaxanthin9.00 µg9
Vitamin E (alpha-tocopherol)0.04 mg9
Vitamin E, added0 mg0
Tocopherol, beta0.01 mg9
Tocopherol, gamma1.14 mg9
Tocopherol, delta0.06 mg9
Tocotrienol, alpha0 mg9
Tocotrienol, beta0 mg9
Tocotrienol, gamma0.01 mg9
Tocotrienol, delta0 mg9
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)0.40 µg6
Fatty acids, total saturated0.23 g0
SFA 4:00 g9
SFA 6:00 g9
SFA 8:00 g9
SFA 10:00.00 g9
SFA 12:00.00 g9
SFA 14:00.01 g9
SFA 15:00.00 g9
SFA 16:00.16 g9
SFA 17:00.00 g9
SFA 18:00.05 g9
SFA 20:00.00 g9
SFA 22:00.00 g9
SFA 24:00.00 g9
Fatty acids, total monounsaturated0.22 g0
MUFA 14:10 g9
MUFA 15:10 g9
MUFA 16:10.01 g9
MUFA 16:1 c0.01 g9
MUFA 17:10.00 g9
MUFA 18:10.20 g9
MUFA 18:1 c0.20 g9
MUFA 20:10.01 g9
MUFA 22:10.01 g9
MUFA 22:1 c0.01 g9
MUFA 24:1 c0 g9
Fatty acids, total polyunsaturated0.40 g0
PUFA 18:20.22 g9
PUFA 18:2 n-6 c,c0.22 g9
PUFA 18:2 CLAs0 g9
PUFA 18:30.18 g9
PUFA 18:3 n-3 c,c,c (ALA)0.18 g9
PUFA 18:3 n-6 c,c,c0 g9
PUFA 18:40 g9
PUFA 20:2 n-6 c,c0.00 g9
PUFA 20:30 g9
PUFA 20:3 n-30 g9
PUFA 20:4 n-60 g9
PUFA 20:40 g9
PUFA 20:5 n-3 (EPA)0 g9
PUFA 22:40 g9
PUFA 22:5 n-3 (DPA)0 g9
PUFA 22:6 n-3 (DHA)0 g9
Fatty acids, total trans0 g0
Fatty acids, total trans-monoenoic0 g0
TFA 16:1 t0 g9
TFA 18:1 t0 g0
TFA 22:1 t0 g9
TFA 18:2 t not further defined0 g0
Fatty acids, total trans-polyenoic0 g0
Cholesterol7.00 mg0
Tryptophan0.05 g0
Threonine0.14 g0
Isoleucine0.23 g0
Leucine0.40 g0
Lysine0.29 g0
Methionine0.05 g0
Cystine0.04 g0
Phenylalanine0.26 g0
Tyrosine0.12 g0
Valine0.26 g0
Arginine0.23 g0
Histidine0.13 g0
Alanine0.19 g0
Aspartic acid0.61 g0
Glutamic acid0.71 g0
Glycine0.19 g0
Proline0.24 g0
Serine0.31 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)249261

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27