SR LegacyLegumes and Legume Productsvalues per 100 g

Tempeh, cooked

Energy

195 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	195 kcal	195 kcal
Water	59.6 g	59.6 g
Energy	817 kJ	817 kJ
Protein	19.9 g	19.9 g
Total lipid (fat)	11.4 g	11.4 g
Ash	1.53 g	1.53 g
Carbohydrate, by difference	7.62 g	7.62 g
Calcium, Ca	96.0 mg	96.0 mg
Iron, Fe	2.13 mg	2.13 mg
Magnesium, Mg	77.0 mg	77.0 mg
Phosphorus, P	253.0 mg	253.0 mg
Potassium, K	401.0 mg	401.0 mg
Sodium, Na	14.0 mg	14.0 mg
Zinc, Zn	1.57 mg	1.57 mg
Copper, Cu	0.54 mg	0.54 mg
Manganese, Mn	1.28 mg	1.28 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

54 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	195 kcal	0
Water	59.6 g	1
Energy	817 kJ	0
Protein	19.9 g	1
Total lipid (fat)	11.4 g	1
Ash	1.53 g	1
Carbohydrate, by difference	7.62 g	0
Calcium, Ca	96.0 mg	1
Iron, Fe	2.13 mg	1
Magnesium, Mg	77.0 mg	1
Phosphorus, P	253.0 mg	1
Potassium, K	401.0 mg	1
Sodium, Na	14.0 mg	1
Zinc, Zn	1.57 mg	1
Copper, Cu	0.54 mg	1
Manganese, Mn	1.28 mg	1
Selenium, Se	0 µg	1
Thiamin	0.05 mg	1
Riboflavin	0.36 mg	1
Niacin	2.13 mg	1
Pantothenic acid	0.45 mg	1
Vitamin B-6	0.20 mg	1
Folate, total	21.0 µg	1
Folic acid	0 µg	0
Folate, food	21.0 µg	1
Folate, DFE	21.0 µg	0
Vitamin B-12	0.14 µg	1
Vitamin D (D2 + D3), International Units	0 IU	0
Vitamin D (D2 + D3)	0 µg	0
Fatty acids, total saturated	3.40 g	0
SFA 8:0	0 g	1
SFA 10:0	0 g	1
SFA 12:0	0 g	1
SFA 14:0	0.05 g	1
SFA 15:0	0 g	1
SFA 16:0	2.20 g	1
SFA 17:0	0.05 g	1
SFA 18:0	0.80 g	1
SFA 20:0	0.10 g	1
SFA 22:0	0.20 g	1
SFA 24:0	0 g	1
Fatty acids, total monounsaturated	3.75 g	0
MUFA 14:1	0 g	1
MUFA 16:1	0.10 g	1
MUFA 17:1	0.07 g	1
MUFA 18:1	3.48 g	1
MUFA 20:1	0.10 g	1
MUFA 22:1	0 g	1
Fatty acids, total polyunsaturated	2.64 g	0
PUFA 18:2	2.52 g	1
PUFA 18:3	0.12 g	1
PUFA 20:3	0 g	1
PUFA 20:4	0 g	1
Fatty acids, total trans	0 g	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27