Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Pigeon peas (red gram), mature seeds, raw

Energy
343 kcal / 100 g
Nutrients reported
62
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
205 g
1 (cup) × 1 — using the published 205 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)343 kcal703 kcal
Water10.6 g21.7 g
Energy1435 kJ2942 kJ
Protein21.7 g44.5 g
Total lipid (fat)1.49 g3.05 g
Ash3.45 g7.07 g
Carbohydrate, by difference62.8 g128.7 g
Fiber, total dietary15.0 g30.7 g
Calcium, Ca130.0 mg266.5 mg
Iron, Fe5.23 mg10.7 mg
Magnesium, Mg183.0 mg375.1 mg
Phosphorus, P367.0 mg752.3 mg
Potassium, K1392.0 mg2853.6 mg
Sodium, Na17.0 mg34.8 mg
Zinc, Zn2.76 mg5.66 mg
Copper, Cu1.06 mg2.17 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

62 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)343 kcal0
Water10.6 g28
Energy1435 kJ0
Protein21.7 g41
Total lipid (fat)1.49 g23
Ash3.45 g28
Carbohydrate, by difference62.8 g0
Fiber, total dietary15.0 g0
Calcium, Ca130.0 mg18
Iron, Fe5.23 mg30
Magnesium, Mg183.0 mg14
Phosphorus, P367.0 mg18
Potassium, K1392.0 mg9
Sodium, Na17.0 mg4
Zinc, Zn2.76 mg9
Copper, Cu1.06 mg9
Manganese, Mn1.79 mg9
Selenium, Se8.20 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.64 mg11
Riboflavin0.19 mg12
Niacin2.96 mg12
Pantothenic acid1.27 mg8
Vitamin B-60.28 mg12
Folate, total456.0 µg8
Folic acid0 µg0
Folate, food456.0 µg8
Folate, DFE456.0 µg0
Vitamin B-120 µg0
Vitamin A, RAE1.00 µg8
Retinol0 µg0
Vitamin A, IU28 IU8
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Fatty acids, total saturated0.33 g0
SFA 16:00.31 g0
SFA 18:00.02 g0
Fatty acids, total monounsaturated0.01 g0
MUFA 18:10.01 g0
Fatty acids, total polyunsaturated0.81 g0
PUFA 18:20.78 g0
PUFA 18:30.04 g0
Fatty acids, total trans0 g0
Cholesterol0 mg0
Tryptophan0.21 g14
Threonine0.77 g28
Isoleucine0.79 g28
Leucine1.55 g28
Lysine1.52 g28
Methionine0.24 g26
Cystine0.25 g19
Phenylalanine1.86 g19
Tyrosine0.54 g26
Valine0.94 g28
Arginine1.30 g26
Histidine0.77 g26
Alanine0.97 g24
Aspartic acid2.15 g24
Glutamic acid5.03 g24
Glycine0.80 g24
Proline0.95 g23
Serine1.03 g24

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)205703

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27