Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Peanuts, valencia, raw

Energy
570 kcal / 100 g
Nutrients reported
65
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
146 g
1 (cup) × 1 — using the published 146 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)570 kcal832 kcal
Water4.26 g6.22 g
Energy2385 kJ3482 kJ
Protein25.1 g36.6 g
Total lipid (fat)47.6 g69.5 g
Ash2.17 g3.17 g
Carbohydrate, by difference20.9 g30.5 g
Fiber, total dietary8.70 g12.7 g
Calcium, Ca62.0 mg90.5 mg
Iron, Fe2.09 mg3.05 mg
Magnesium, Mg184.0 mg268.6 mg
Phosphorus, P336.0 mg490.6 mg
Potassium, K332.0 mg484.7 mg
Sodium, Na1.00 mg1.46 mg
Zinc, Zn3.34 mg4.88 mg
Copper, Cu1.17 mg1.71 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

65 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)570 kcal0
Water4.26 g25
Energy2385 kJ0
Protein25.1 g44
Total lipid (fat)47.6 g44
Ash2.17 g19
Carbohydrate, by difference20.9 g0
Fiber, total dietary8.70 g0
Calcium, Ca62.0 mg3
Iron, Fe2.09 mg2
Magnesium, Mg184.0 mg1
Phosphorus, P336.0 mg3
Potassium, K332.0 mg1
Sodium, Na1.00 mg1
Zinc, Zn3.34 mg0
Copper, Cu1.17 mg0
Manganese, Mn1.98 mg0
Selenium, Se7.30 µg0
Vitamin C, total ascorbic acid0 mg2
Thiamin0.64 mg3
Riboflavin0.30 mg10
Niacin12.9 mg2
Pantothenic acid1.81 mg0
Vitamin B-60.34 mg4
Folate, total246.0 µg0
Folic acid0 µg0
Folate, food246.0 µg0
Folate, DFE246.0 µg0
Vitamin B-120 µg0
Vitamin A, RAE0 µg1
Retinol0 µg0
Vitamin A, IU0 IU1
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Fatty acids, total saturated7.33 g0
SFA 14:00.03 g0
SFA 16:05.44 g0
SFA 18:01.24 g0
Fatty acids, total monounsaturated21.4 g0
MUFA 16:10.04 g0
MUFA 18:120.9 g0
MUFA 20:10.50 g0
Fatty acids, total polyunsaturated16.5 g0
PUFA 18:216.5 g0
PUFA 18:30.01 g0
Fatty acids, total trans0 g0
Cholesterol0 mg0
Tryptophan0.24 g0
Threonine0.86 g0
Isoleucine0.88 g0
Leucine1.63 g0
Lysine0.90 g0
Methionine0.31 g0
Cystine0.32 g0
Phenylalanine1.30 g0
Tyrosine1.02 g0
Valine1.05 g0
Arginine3.00 g0
Histidine0.63 g0
Alanine1.00 g0
Aspartic acid3.06 g0
Glutamic acid5.24 g0
Glycine1.51 g0
Proline1.11 g0
Serine1.24 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)146832
1 (oz)28.35162

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27