Nutriwise

Browse foods

468 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Chicken, breast, meat and skin, rawPoultry ProductsFoundation17—
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braisedPoultry ProductsFoundation941
Chicken, broilers or fryers, drumstick, meat only, cooked, braisedPoultry ProductsFoundation972
Chicken, drumstick, meat and skin, rawPoultry ProductsFoundation17—
Chicken, ground, with additives, rawPoultry ProductsFoundation22—
Chicken, thigh, boneless, skinless, rawPoultry ProductsFoundation22—
Chicken, thigh, meat and skin, rawPoultry ProductsFoundation17—
Chicken, wing, meat and skin, rawPoultry ProductsFoundation17—
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsedLegumes and Legume ProductsFoundation20—
Chickpeas, (garbanzo beans, bengal gram), dryLegumes and Legume ProductsFoundation19—
Cod, Pacific or Alaskan, frozen, wild caughtFinfish and Shellfish ProductsFoundation18—
Collards, rawVegetables and Vegetable ProductsFoundation21—
Cookies, oatmeal, soft, with raisinsBaked ProductsFoundation1061
Corn flour, masa harina, white or yellow, dry, rawCereal Grains and PastaFoundation23—
Corn, sweet, yellow and white kernels,  fresh, rawVegetables and Vegetable ProductsFoundation30—
Cottage cheese, full fat, large or small curdDairy and Egg ProductsFoundation35—
Cranberries, dried, sweetenedFruits and Fruit JuicesFoundation23—
Cranberry juice, not fortified, from concentrate, shelf stableFruits and Fruit JuicesFoundation33—
Cream cheese, full fat, blockDairy and Egg ProductsFoundation35—
Cream, heavyDairy and Egg ProductsFoundation35—
Cream, sour, full fatDairy and Egg ProductsFoundation35—
Crustaceans, crab, blue swimming, lump, pasteurized, refrigeratedFinfish and Shellfish ProductsFoundation22—
Crustaceans, shrimp, farm raised, rawFinfish and Shellfish ProductsFoundation22—
Cucumber, with peel, rawVegetables and Vegetable ProductsFoundation22—
Dressing, RanchFats and OilsFoundation64—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.