FoundationDairy and Egg Productsvalues per 100 g

Cottage cheese, full fat, large or small curd

Energy

103 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

No measured portion sizes are published for this food — enter grams directly.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy (Atwater General Factors)(chosen energy value)	103 kcal	103 kcal
Water	78.1 g	78.1 g
Energy (Atwater Specific Factors)	105 kcal	105 kcal
Nitrogen	1.82 g	1.82 g
Protein	11.6 g	11.6 g
Total lipid (fat)	4.22 g	4.22 g
Ash	1.45 g	1.45 g
Carbohydrate, by difference	4.60 g	4.60 g
Calcium, Ca	88.3 mg	88.3 mg
Iron, Fe	0 mg	0 mg
Magnesium, Mg	9.19 mg	9.19 mg
Phosphorus, P	154.0 mg	154.0 mg
Potassium, K	123.6 mg	123.6 mg
Sodium, Na	349.8 mg	349.8 mg
Zinc, Zn	0.45 mg	0.45 mg
Copper, Cu	0 mg	0 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

35 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy (Atwater General Factors)(chosen energy value)	103 kcal	—
Water	78.1 g	10
Energy (Atwater Specific Factors)	105 kcal	—
Nitrogen	1.82 g	10
Protein	11.6 g	—
Total lipid (fat)	4.22 g	10
Ash	1.45 g	10
Carbohydrate, by difference	4.60 g	—
Calcium, Ca	88.3 mg	10
Iron, Fe	0 mg	10
Magnesium, Mg	9.19 mg	10
Phosphorus, P	154.0 mg	10
Potassium, K	123.6 mg	10
Sodium, Na	349.8 mg	10
Zinc, Zn	0.45 mg	10
Copper, Cu	0 mg	10
Manganese, Mn	0 mg	10
Iodine, I	45.7 µg	10
Thiamin	0.05 mg	10
Niacin	0.14 mg	10
Vitamin B-6	0.05 mg	10
Biotin	2.28 µg	10
Vitamin B-12	0.66 µg	10
Retinol	36.5 µg	10
Vitamin K (phylloquinone)	0.20 µg	10
Vitamin K (Dihydrophylloquinone)	0 µg	10
Vitamin K (Menaquinone-4)	1.30 µg	10
Fatty acids, total saturated	2.60 g	10
SFA 12:0	0.14 g	10
SFA 14:0	0.42 g	10
SFA 16:0	1.23 g	10
SFA 18:0	0.38 g	10
Fatty acids, total monounsaturated	0.92 g	10
PUFA 18:2 n-6 c,c	0.10 g	10
Cholesterol	18.0 mg	10

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27