Nutriwise
FoundationBaked Productsvalues per 100 g

Cookies, oatmeal, soft, with raisins

Energy
430 kcal / 100 g
Nutrients reported
106
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
27 g
1 cookie × 1 — using the published 27 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)430 kcal116 kcal
Water8.85 g2.39 g
Energy (Atwater General Factors)430 kcal116 kcal
Energy1800 kJ486 kJ
Nitrogen0.93 g0.25 g
Protein5.79 g1.56 g
Total lipid (fat)14.3 g3.86 g
Total fat (NLEA)13.7 g3.70 g
Ash1.44 g0.39 g
Carbohydrate, by difference69.6 g18.8 g
Carbohydrate, by summation67.9 g18.3 g
Fiber, total dietary3.30 g0.89 g
Sugars, Total NLEA34.8 g9.40 g
Sucrose15.1 g4.08 g
Glucose7.58 g2.05 g
Fructose11.1 g3.00 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

106 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)430 kcal—
Water8.85 g11
Energy (Atwater General Factors)430 kcal—
Energy1800 kJ—
Nitrogen0.93 g11
Protein5.79 g—
Total lipid (fat)14.3 g11
Total fat (NLEA)13.7 g—
Ash1.44 g11
Carbohydrate, by difference69.6 g—
Carbohydrate, by summation67.9 g—
Fiber, total dietary3.30 g6
Sugars, Total NLEA34.8 g—
Sucrose15.1 g6
Glucose7.58 g6
Fructose11.1 g6
Lactose0 g6
Maltose1.01 g6
Galactose0 g6
Starch29.8 g6
Calcium, Ca29.0 mg11
Iron, Fe2.28 mg11
Magnesium, Mg32.4 mg11
Phosphorus, P111.0 mg11
Potassium, K245.0 mg11
Sodium, Na314.0 mg11
Zinc, Zn0.62 mg11
Copper, Cu0.14 mg11
Manganese, Mn0.76 mg11
Selenium, Se6.00 µg6
Thiamin0.29 mg6
Riboflavin0.22 mg6
Niacin2.11 mg6
Pantothenic acid0.40 mg2
Vitamin B-60.07 mg3
Folate, total34.0 µg6
Vitamin E (alpha-tocopherol)2.69 mg3
Tocopherol, beta0.22 mg3
Tocopherol, gamma5.27 mg3
Tocopherol, delta2.40 mg3
Tocotrienol, alpha0.80 mg3
Tocotrienol, beta0.38 mg3
Tocotrienol, gamma0.51 mg3
Tocotrienol, delta0 mg3
Vitamin K (phylloquinone)17.1 µg1
Vitamin K (Dihydrophylloquinone)0 µg1
Vitamin K (Menaquinone-4)0 µg1
Fatty acids, total saturated4.78 g—
SFA 4:00.01 g6
SFA 6:00 g6
SFA 8:00.01 g6
SFA 10:00.01 g6
SFA 11:00 g6
SFA 12:00.07 g6
SFA 14:00.06 g6
SFA 15:00.01 g6
SFA 16:02.23 g6
SFA 17:00.01 g6
SFA 18:02.25 g6
SFA 20:00.05 g6
SFA 22:00.04 g6
SFA 24:00.02 g6
Fatty acids, total monounsaturated4.00 g—
MUFA 14:1 c0 g6
MUFA 15:10 g6
MUFA 16:1 c0.02 g6
MUFA 17:10.01 g6
MUFA 17:1 c0.01 g—
MUFA 18:1 c3.90 g6
MUFA 20:1 c0.07 g6
MUFA 22:1 c0.00 g—
MUFA 22:1 n-90.00 g6
MUFA 24:1 c0.00 g6
Fatty acids, total polyunsaturated4.89 g—
PUFA 18:2 c4.22 g—
PUFA 18:2 n-6 c,c4.21 g6
PUFA 18:2 CLAs0.01 g6
PUFA 18:3 c0.66 g—
PUFA 18:3 n-3 c,c,c (ALA)0.63 g6
PUFA 18:3 n-6 c,c,c0.03 g6
PUFA 18:40 g6
PUFA 20:2 c0.00 g—
PUFA 20:2 n-6 c,c0.00 g6
PUFA 20:3 c0 g—
PUFA 20:3 n-30 g6
PUFA 20:4 n-60 g6
PUFA 20:3 n-90 g6
PUFA 20:40.01 g6
PUFA 20:4c0.01 g—
PUFA 20:5c0.00 g—
PUFA 20:5 n-3 (EPA)0.00 g6
PUFA 22:20 g6
PUFA 22:5 c0 g—
PUFA 22:40 g6
PUFA 22:5 n-3 (DPA)0 g6
PUFA 22:6 c0.00 g—
PUFA 22:6 n-3 (DHA)0.00 g6
Fatty acids, total trans0.04 g—
Fatty acids, total trans-monoenoic0.02 g—
TFA 16:1 t0 g6
TFA 18:1 t0.02 g6
TFA 22:1 t0 g6
Fatty acids, total trans-dienoic0.02 g—
TFA 18:2 t not further defined0.02 g6
Fatty acids, total trans-polyenoic0 g—
TFA 18:3 t0 g6

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 cookie27116

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27