Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Beef, cow headSurvey (FNDDS)654
Beef, cured, breakfast strips, cookedBeef ProductsSR Legacy922
Beef, cured, breakfast strips, raw or unheatedBeef ProductsSR Legacy742
Beef, cured, corned beef, brisket, cookedBeef ProductsSR Legacy942
Beef, cured, corned beef, brisket, rawBeef ProductsSR Legacy742
Beef, cured, corned beef, cannedSausages and Luncheon MeatsSR Legacy922
Beef, cured, driedSausages and Luncheon MeatsSR Legacy981
Beef, cured, luncheon meat, jelliedSausages and Luncheon MeatsSR Legacy741
Beef, cured, pastramiSausages and Luncheon MeatsSR Legacy1072
Beef, dried, chipped, cooked in fatSurvey (FNDDS)654
Beef, dried, chipped, uncookedSurvey (FNDDS)655
Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravySurvey (FNDDS)652
Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravySurvey (FNDDS)652
Beef, flank, steak, boneless, choice, rawBeef ProductsFoundation22—
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledBeef ProductsSR Legacy922
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, rawBeef ProductsSR Legacy922
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedBeef ProductsSR Legacy872
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiledBeef ProductsSR Legacy922
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, rawBeef ProductsSR Legacy973
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiledBeef ProductsSR Legacy922
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, rawBeef ProductsSR Legacy922
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiledBeef ProductsSR Legacy922
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, rawBeef ProductsSR Legacy922
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braisedBeef ProductsSR Legacy932
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiledBeef ProductsSR Legacy922

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.