Nutriwise
SR LegacyBeef Productsvalues per 100 g

Beef, cured, breakfast strips, cooked

Energy
449 kcal / 100 g
Nutrients reported
92
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
34 g
3 (slices) × 1 — using the published 34 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)449 kcal153 kcal
Water26.2 g8.91 g
Energy1879 kJ639 kJ
Protein31.3 g10.6 g
Total lipid (fat)34.4 g11.7 g
Ash6.70 g2.28 g
Carbohydrate, by difference1.40 g0.48 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca9.00 mg3.06 mg
Iron, Fe3.14 mg1.07 mg
Magnesium, Mg27.0 mg9.18 mg
Phosphorus, P236.0 mg80.2 mg
Potassium, K412.0 mg140.1 mg
Sodium, Na2253.0 mg766.0 mg
Zinc, Zn6.37 mg2.17 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

92 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)449 kcal0
Water26.2 g22
Energy1879 kJ0
Protein31.3 g22
Total lipid (fat)34.4 g22
Ash6.70 g22
Carbohydrate, by difference1.40 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca9.00 mg0
Iron, Fe3.14 mg22
Magnesium, Mg27.0 mg22
Phosphorus, P236.0 mg22
Potassium, K412.0 mg22
Sodium, Na2253.0 mg22
Zinc, Zn6.37 mg22
Copper, Cu0.12 mg0
Manganese, Mn0.02 mg0
Selenium, Se26.8 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.09 mg22
Riboflavin0.26 mg22
Niacin6.47 mg22
Pantothenic acid0.34 mg0
Vitamin B-60.31 mg22
Folate, total8.00 µg0
Folic acid0 µg0
Folate, food8.00 µg0
Folate, DFE8.00 µg0
Choline, total119.2 mg0
Betaine15.7 mg0
Vitamin B-123.45 µg22
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.29 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units7 IU0
Vitamin D (D2 + D3)0.20 µg0
Vitamin D3 (cholecalciferol)0.20 µg0
Vitamin K (phylloquinone)2.80 µg0
Fatty acids, total saturated14.3 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00.13 g22
SFA 12:00.10 g22
SFA 14:01.22 g22
SFA 16:07.66 g22
SFA 18:04.48 g22
Fatty acids, total monounsaturated16.9 g0
MUFA 16:12.27 g22
MUFA 18:114.6 g22
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated1.58 g0
PUFA 18:21.25 g22
PUFA 18:30.33 g22
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol119.0 mg22
Phytosterols0 mg0
Tryptophan0.28 g0
Threonine1.18 g0
Isoleucine1.35 g0
Leucine2.30 g0
Lysine2.40 g0
Methionine0.73 g0
Cystine0.40 g0
Phenylalanine1.13 g0
Tyrosine1.02 g0
Valine1.38 g0
Arginine1.93 g0
Histidine1.00 g0
Alanine2.25 g0
Aspartic acid3.06 g0
Glutamic acid5.10 g0
Glycine2.61 g0
Proline2.25 g0
Serine1.26 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (slices)34153
1 (package, cooked (yield from 12 oz raw product))170763

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Beef Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27