Nutriwise
SR LegacyBeef Productsvalues per 100 g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Energy
331 kcal / 100 g
Nutrients reported
78
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
113 g
4 (oz) × 1 — using the published 113 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)331 kcal374 kcal
Water53.1 g60.0 g
Energy1383 kJ1563 kJ
Protein16.9 g19.1 g
Total lipid (fat)29.1 g32.9 g
Ash0.71 g0.80 g
Carbohydrate, by difference0.13 g0.15 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca4.00 mg4.52 mg
Iron, Fe1.71 mg1.93 mg
Sodium, Na68.0 mg76.8 mg
Vitamin C, total ascorbic acid0 mg0 mg
Vitamin A, RAE0 µg0 µg
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

78 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)331 kcal0
Water53.1 g1
Energy1383 kJ0
Protein16.9 g1
Total lipid (fat)29.1 g1
Ash0.71 g1
Carbohydrate, by difference0.13 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca4.00 mg1
Iron, Fe1.71 mg1
Sodium, Na68.0 mg1
Vitamin C, total ascorbic acid0 mg0
Vitamin A, RAE0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Fatty acids, total saturated10.3 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00.01 g1
SFA 12:00.02 g1
SFA 14:00.80 g1
SFA 15:00.09 g1
SFA 16:06.59 g1
SFA 17:00.23 g1
SFA 18:02.55 g1
SFA 20:00.02 g1
SFA 22:00.01 g1
Fatty acids, total monounsaturated15.4 g0
MUFA 14:10.31 g1
MUFA 16:11.31 g1
MUFA 18:113.7 g0
MUFA 18:1 c13.0 g1
MUFA 20:10.08 g1
Fatty acids, total polyunsaturated1.08 g0
PUFA 18:20.94 g0
PUFA 18:2 n-6 c,c0.78 g1
PUFA 18:30.08 g0
PUFA 18:3 n-3 c,c,c (ALA)0.04 g1
PUFA 18:3i0.04 g1
PUFA 18:40 g0
PUFA 20:2 n-6 c,c0.01 g1
PUFA 20:40.04 g1
PUFA 20:5 n-3 (EPA)0.01 g1
PUFA 22:5 n-3 (DPA)0.01 g1
Fatty acids, total trans0.89 g0
Fatty acids, total trans-monoenoic0.69 g0
TFA 18:1 t0.69 g1
TFA 18:2 t not further defined0.17 g1
Fatty acids, total trans-polyenoic0.20 g0
Cholesterol61.0 mg1
Tryptophan0.19 g0
Threonine0.77 g0
Isoleucine0.74 g0
Leucine1.40 g0
Lysine1.52 g0
Methionine0.49 g0
Cystine0.18 g0
Phenylalanine0.66 g0
Tyrosine0.60 g0
Valine0.78 g0
Arginine1.14 g0
Histidine0.56 g0
Alanine0.98 g0
Aspartic acid1.56 g0
Glutamic acid2.76 g0
Glycine0.75 g0
Proline0.70 g0
Serine0.67 g0
Hydroxyproline0.09 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
4 (oz)113374
1 (roast)3591188

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Beef Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27